Sat 11th Jan 2020 at 12:00pm by gump

Run > General

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Time
51:37
Miles
6.00
Min/mi
8:36
Pacing
81%
WAVA
56.52
Stride(cm)
110
Cals
463
Cadence
169
BPM
133
%MHR
79
B/mi
1142
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/141bpm 89cal 6.86/7.53mph
2) 1m - 8:32(8:32/m) 136/142bpm 90cal 7.04/7.58mph
3) 1m - 8:36(8:36/m) 140/148bpm 91cal 6.98/7.74mph
4) 1m - 8:35(8:35/m) 136/148bpm 77cal 6.99/7.78mph
5) 1m - 8:53(8:53/m) 131/146bpm 67cal 6.75/7.72mph
6) 1m - 8:14(8:14/m) 126/131bpm 49cal 7.29/8.08mph
7) 0m - 3(13:04/m) 126/126bpm 4.59/8.06mph

8:45 8:32 8:36 8:35 8:53 8:14 3

Pin Map

0mi in 0

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +3	9:35	122 86-140	1169	168 162-172	11/1
0.50	4:35	2:11	8:44	128 121-135	1119	168 166-172	1/13
0.75	6:40	2:06	8:22	130 128-132	1088	170 168-174	3/4
1.00	8:46	2:06	8:24	135 130-138	1134	170 162-174	5/3
1.25	10:59	2:13	8:50	134 130-137	1184	172 170-174	14/0
1.50	13:06	2:07	8:27	135 133-137	1140	172 168-174	7/4
1.75	15:13	2:08	8:31	137 135-140	1166	170 158-172	4/7
2.00	17:18	2:05	8:20	137 133-142	1141	172 170-174	5/3
2.25	19:30	2:12	8:47	139 136-142	1221	171 166-174	13/7
2.50	21:38	2:08	8:32	138 133-146	1179	171 164-174	10/3
2.75	23:44	2:06	8:24	139 136-144	1168	169 166-172	8/6
3.00	25:54	2:10	8:39	141 139-147	1219	167 162-174	3/20
3.25	28:01	2:07	8:28	137 131-142	1160	170 166-174	4/6
3.50	30:07	2:06	8:26	137 133-141	1155	170 162-174	3/8
3.75	32:15	2:08	8:32	136 133-140	1161	171 166-176	15/3
4.00	35:29	3:14 +1:02	12:54	136 126-148	1755	167 156-172	3/10
4.25	37:36	2:07	8:30	135 127-144	1147	169 166-172	9/11
4.50	39:56	2:19	9:17	135 132-138	1252	168 162-172	16/2
4.75	42:07	2:12	8:47	131 118-146	1151	169 164-172	7/1
5.00	44:24	2:17	9:07	125 124-126	1139	169 164-174	7/2
5.25	46:31	2:07	8:27	126 124-129	1064	170 164-172	1/8
5.50	48:31	2:01	8:03	126 123-129	1014	168 162-172	1/11
5.75	50:38	2:07	8:27	125 123-127	1057	169 158-172	8/6
6.00	52:39	2:01	8:02	126 123-130	1013	170 166-174	3/7

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 42m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	8:52
20 2.8%	8:36
18 4.5%	8:40
14 3.3%	8:28
12 7.3%	9:47
11 2.7%	8:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	52:40	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.17%	More
800m	4:04	8:10	48.52%	More
1km	5:03	8:07	50.88%	More
Mile	8:13	8:13	53.10%	More
5k	26:26	8:30	56.17%	More
5 miles	43:51	8:46	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:42	8:16	57.76
5M	42:33	8:31	56.85
10km	53:34	8:37	56.42
10M	1:28:42	8:52	56.34
Half	1:58:06	9:01	55.56
20M	3:04:57	9:15	56.22
Mara	4:06:14	9:24	56.31

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