Sat 11th Jan 2020 at 12:00pm by not built for speed

Run > General

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Time
48:36
Miles
5.37
Min/mi
9:03
Pacing
90%
WAVA
53.38
Stride(cm)
100
Cals
569
Cadence
178
BPM
167
%MHR
97.8
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 153/169bpm 97cal 6.53/7.1mph
2) 1m - 9:35(9:35/m) 166/175bpm 111cal 6.26/7.41mph
3) 1m - 8:42(8:42/m) 173/181bpm 106cal 6.89/7.78mph
4) 1m - 9:00(9:00/m) 170/180bpm 107cal 6.66/7.39mph
5) 1m - 9:14(9:14/m) 173/180bpm 112cal 6.5/7.18mph
6) 0.37m - 2:52(7:51/m) 179/185bpm 36cal 7.65/9.79mph

9:12 9:35 8:42 9:00 9:14 2:52

Pace

23%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:34	130 97-151	1373	177 118-190
0.50	4:53	2:14	8:58	156 149-164	1398	181 178-188
0.75	7:01	2:08	8:33	162 159-164	1386	179 174-186
1.00	9:11	2:10	8:40	165 162-168	1430	177 172-184
1.25	11:34	2:23	9:31	166 162-173	1581	180 174-186
1.50	13:48	2:14	8:56	169 163-173	1510	172 60-182
1.75	16:09	2:20	9:22	161 153-171	1508	179 162-190
2.00	18:46	2:38	10:31	169 160-175	1776	171 166-180
2.25	21:03	2:17	9:08	175 172-178	1597	175 172-178
2.50	23:14	2:11	8:43	171 167-175	1490	176 174-178
2.75	25:19	2:05	8:19	175 169-180	1456	177 174-182
3.00	27:28	2:10	8:39	171 161-178	1480	177 174-182
3.25	29:38	2:09	8:37	173 169-180	1491	180 178-182
3.50	31:48	2:10	8:41	171 168-176	1486	179 178-182
3.75	34:00	2:12	8:48	171 167-177	1504	177 172-186
4.00	36:30	2:30	9:59	166 162-170	1658	177 118-184
4.25	38:42	2:12	8:49	168 166-170	1483	180 174-184
4.50	41:02	2:19	9:18	170 164-176	1580	182 176-188
4.75	43:33	2:32	10:07	176 171-179	1781	177 172-184
5.00	45:43	2:09	8:38	177 170-180	1528	180 176-184
5.25	47:50	2:07	8:28	179 174-183	1514	182 180-186
5.37	48:36	46	6:40	182 180-185	1212	190 182-204

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.3	48:10	9:02
Walk	0.9	103	0	26	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.76%	More
800m	4:00	8:04	47.12%	More
1km	5:09	8:17	47.91%	More
Mile	8:27	8:27	50.28%	More
5k	27:28	8:50	53.99%	More
5 miles	44:54	8:59	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.86
5km	27:13	8:46	54.49
5M	45:03	9:01	53.53
10km	56:44	9:08	53.14
10M	1:33:57	9:24	52.75
Half	2:05:05	9:33	51.69
20M	3:15:52	9:48	51.87
Mara	4:20:46	9:57	51.58

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