Sat 11th Jan 2020 at 2:00pm by Ticketyboo

Run > Warm Down

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Time
14:09
Miles
1.84
Min/mi
7:41
Pacing
21%
WAVA
57.53
Stride(cm)
118
Cals
180
Cadence
178
BPM
128
%MHR
77.6
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/164bpm 97cal 7.78/8.43mph
2) 0.84m - 6:26(7:42/m) 131/138bpm 83cal 7.78/8.33mph

7:43 6:26

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	106 85-121	945	183 112-194
0.13	1:02	29	7:44	119 118-121	921	186 184-188
0.19	1:30	27	7:16	124 123-126	901	181 176-184
0.25	2:00	31	8:12	123 122-124	1008	185 180-186
0.31	5:02	3:01 +2:45	48:17	127 122-132	6132	159 66-184
0.38	5:48	46	12:22	132 131-134	1632	180 176-184
0.44	6:19	31	8:11	131 130-132	1072	178 174-180
0.50	6:47	28	7:30	131 131-132	984	176 174-178
0.56	7:14	27	7:13	131 131-131	945	175 174-176
0.63	7:39	26	6:50	149 131-164	1017	177 174-180
0.69	8:07	28	7:22	132 125-148	972	178 174-180
0.75	8:36	29	7:39	128 125-129	979	176 174-180
0.81	9:02	27	7:05	128 128-129	906	177 176-178
0.88	9:30	28	7:29	129 129-129	965	176 174-178
0.94	10:00	30	7:58	128 127-128	1019	177 168-184
1.00	10:28	28	7:30	129 128-130	967	178 178-178
1.06	10:58	29	7:52	130 130-131	1022	180 178-180
1.13	11:26	29	7:38	131 131-132	1000	178 176-180
1.19	11:56	30	7:56	134 134-135	1063	181 178-184
1.25	12:26	30	7:53	134 130-138	1056	180 176-184
1.31	12:57	31	8:17	135 134-136	1119	176 172-180
1.38	13:25	28	7:25	136 133-138	1009	175 172-178
1.44	13:53	28	7:35	132 131-133	1001	175 174-178
1.50	14:21	28	7:22	128 126-132	943	176 174-178
1.56	14:48	28	7:21	128 126-129	941	175 174-176
1.63	15:17	29	7:36	127 125-129	966	176 174-178
1.69	15:45	28	7:34	127 125-129	960	175 174-176
1.75	16:12	27	7:13	128 126-131	923	178 174-186
1.81	16:43	31	8:11	128 128-130	1048	176 174-178
1.84	16:55	12	8:58	128 127-128	1147	177 176-178

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	1.8	16:48	9:13
Walk	0.7	89	0	7	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.79%	More
800m	3:38	7:19	51.46%	More
1km	4:36	7:25	53.04%	More
Mile	7:33	7:33	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:32	7:54	57.71
5M	40:25	8:05	56.97
10km	50:47	8:10	56.59
10M	1:23:42	8:22	56.72
Half	1:51:09	8:29	56.05
20M	2:53:19	8:40	56.96
Mara	3:50:08	8:47	57.20

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