-
Time
2:18:41
-
Miles
18.01
-
Min/mi
7:42
-
Pacing
54%
-
WAVA
72.79
-
Stride(cm)
119
-
Cals
2151
-
Cadence
176
-
BPM
168
-
%MHR
90.9
-
B/mi
1296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 141/165bpm 107cal 7.1/7.66mph
2) 1m - 7:48(7:48/m) 147/156bpm 104cal 7.69/7.89mph
3) 1m - 7:40(7:40/m) 151/172bpm 103cal 7.83/8.14mph
4) 1m - 7:58(7:58/m) 153/159bpm 109cal 7.52/8.22mph
5) 1m - 7:50(7:50/m) 158/178bpm 108cal 7.66/7.95mph
6) 1m - 7:18(7:18/m) 173/180bpm 115cal 8.23/8.62mph
7) 1m - 7:27(7:27/m) 170/177bpm 115cal 8.06/8.29mph
8) 1m - 7:39(7:39/m) 164/190bpm 112cal 7.84/8.18mph
9) 1m - 7:19(7:19/m) 176/184bpm 118cal 8.2/8.43mph
10) 1m - 7:22(7:22/m) 176/188bpm 121cal 8.14/8.75mph
11) 1m - 7:36(7:36/m) 176/187bpm 122cal 7.89/8.22mph
12) 1m - 7:40(7:40/m) 182/187bpm 134cal 7.82/7.99mph
13) 1m - 7:45(7:45/m) 183/187bpm 135cal 7.74/8.04mph
14) 1m - 7:33(7:33/m) 182/187bpm 130cal 7.95/8.47mph
15) 1m - 7:52(7:52/m) 178/187bpm 128cal 7.63/8.39mph
16) 1m - 7:50(7:50/m) 179/188bpm 130cal 7.66/8.41mph
17) 1m - 7:44(7:44/m) 180/189bpm 131cal 7.76/8.29mph
18) 1m - 7:51(7:51/m) 178/183bpm 129cal 7.65/8.35mph
19) 0.01m - 2(7:24/m) 177/177bpm 8.1/6.93mph
8:27 7:48 7:40 7:58 7:50 7:18 7:27 7:39 7:19 7:22 7:36 7:40 7:45 7:33 7:52 7:50 7:44 7:51 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:26 |
4:26 |
8:52 |
131 94-145 |
1162 |
164 106-174 |
1.00 |
8:27 |
4:00 |
8:01 |
150 135-164 |
1202 |
171 168-174 |
1.50 |
12:21 |
3:54 |
7:48 |
148 142-155 |
1155 |
172 168-174 |
2.00 |
16:15 |
3:54 |
7:48 |
144 132-151 |
1124 |
174 172-176 |
2.50 |
20:05 |
3:50 |
7:40 |
150 134-172 |
1151 |
175 172-176 |
3.00 |
23:55 |
3:49 |
7:39 |
154 147-161 |
1178 |
175 172-178 |
3.50 |
27:44 |
3:49 |
7:38 |
151 130-159 |
1152 |
176 174-178 |
4.00 |
31:55 |
4:11 |
8:22 |
154 149-158 |
1289 |
175 172-178 |
4.50 |
36:08 |
4:13 |
8:27 |
147 133-159 |
1241 |
175 172-178 |
5.00 |
39:43 |
3:35 |
7:10 |
170 152-178 |
1218 |
175 172-178 |
5.50 |
43:30 |
3:47 |
7:35 |
172 164-179 |
1303 |
176 166-178 |
6.00 |
47:01 |
3:30 |
7:01 |
173 168-178 |
1213 |
177 174-178 |
6.50 |
50:47 |
3:46 |
7:32 |
169 166-177 |
1273 |
177 174-178 |
7.00 |
54:27 |
3:41 |
7:21 |
172 169-177 |
1265 |
178 174-180 |
7.50 |
58:13 |
3:46 |
7:32 |
164 147-173 |
1234 |
177 176-178 |
8.00 |
1:02:06 |
3:53 |
7:47 |
164 157-189 |
1276 |
177 174-178 |
8.50 |
1:05:47 |
3:41 |
7:22 |
174 169-180 |
1281 |
177 170-180 |
9.00 |
1:09:25 |
3:38 |
7:15 |
177 173-184 |
1284 |
179 178-180 |
9.50 |
1:13:03 |
3:38 |
7:15 |
175 170-179 |
1269 |
178 176-182 |
10.00 |
1:16:47 |
3:45 |
7:30 |
178 173-186 |
1334 |
178 176-180 |
10.50 |
1:23:48 |
7:01 +3:18
|
14:02 |
169 135-181 |
2370 |
175 112-182 |
11.00 |
1:27:42 |
3:53 |
7:47 |
182 173-187 |
1416 |
177 172-180 |
11.50 |
1:31:31 |
3:49 |
7:39 |
181 177-185 |
1384 |
178 174-180 |
12.00 |
1:35:22 |
3:51 |
7:41 |
182 179-187 |
1400 |
178 176-180 |
12.50 |
1:39:13 |
3:51 |
7:42 |
183 179-186 |
1410 |
178 176-178 |
13.00 |
1:43:06 |
3:53 |
7:47 |
183 179-187 |
1424 |
178 178-180 |
13.50 |
1:46:45 |
3:39 |
7:18 |
182 177-185 |
1329 |
179 178-184 |
14.00 |
1:50:38 |
3:52 |
7:45 |
182 179-187 |
1410 |
179 178-180 |
14.50 |
1:56:47 |
6:09 +1:59
|
12:18 |
175 136-186 |
2153 |
175 110-180 |
15.00 |
2:00:30 |
3:43 |
7:27 |
179 170-184 |
1333 |
179 178-180 |
15.50 |
2:04:33 |
4:03 |
8:06 |
180 173-185 |
1458 |
176 122-182 |
16.00 |
2:08:20 |
3:47 |
7:34 |
178 165-188 |
1346 |
179 176-182 |
16.50 |
2:12:15 |
3:55 |
7:50 |
182 177-186 |
1426 |
179 178-180 |
17.00 |
2:16:03 |
3:47 |
7:35 |
177 172-185 |
1342 |
180 176-184 |
17.50 |
2:19:54 |
3:51 |
7:43 |
179 174-183 |
1381 |
181 178-186 |
18.00 |
2:23:55 |
4:01 |
8:01 |
177 174-182 |
1420 |
181 174-184 |
18.00 |
2:23:57 |
2 |
8:44 |
177 177-177 |
1547 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
176 |
18 |
2:18:08 |
7:41 |
Walk |
4.0 |
115 |
0 |
5:49 |
3:09:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
55.04% |
More |
800m |
3:28 |
6:59 |
61.11% |
More |
1km |
4:23 |
7:04 |
62.99% |
More |
Mile |
7:11 |
7:11 |
65.34% |
More |
5k |
22:54 |
7:22 |
69.93% |
More |
5 miles |
36:51 |
7:22 |
71.04% |
More |
10k |
46:40 |
7:31 |
70.18% |
More |
10 miles |
1:16:45 |
7:40 |
70.69% |
More |
Half |
1:42:58 |
7:52 |
69.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
75.97 |
5km |
20:57 |
6:45 |
76.42 |
5M |
34:57 |
6:59 |
74.90 |
10km |
44:09 |
7:06 |
74.18 |
10M |
1:13:40 |
7:22 |
73.65 |
Half |
1:38:29 |
7:31 |
72.41 |
20M |
2:35:14 |
7:46 |
72.80 |
Mara |
3:27:32 |
7:55 |
72.61 |
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