Sat 11th Jan 2020 at 12:00pm by The wee beastie

Run > General

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Time
11:05
Miles
1.27
Min/mi
8:44
Pacing
61%
WAVA
51.48
Stride(cm)
118
Cals
91
Cadence
157
BPM
131
%MHR
79.9
B/mi
1143
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 11:05(8:43/m) 132/153bpm 91cal 6.88/10.58mph

11:05

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	97 79-120	774	155 120-160	0/0
0.13	1:01	31	8:16	121 119-124	1000	157 156-160	0/3
0.19	1:32	31	8:14	124 122-126	1021	158 156-160	0/3
0.25	2:05	34	8:59	126 124-130	1132	157 154-160	0/0
0.31	2:35	29	7:48	126 123-128	983	155 152-158	1/0
0.38	3:12	37	9:52	127 125-128	1252	155 154-158	2/0
0.44	3:44	32	8:36	128 126-130	1102	154 152-158	2/0
0.50	4:15	31	8:16	131 127-133	1082	154 152-156	3/2
0.56	4:44	29	7:38	130 128-132	992	154 152-156	0/3
0.63	5:12	29	7:42	130 128-132	1002	155 152-160	0/2
0.69	5:42	30	7:59	135 132-138	1078	158 154-162	0/0
0.75	7:13	1:30 +57	24:07	133 123-143	3207	157 154-160	0/1
0.81	8:14	1:01 +23	16:13	123 117-136	1994	156 150-166	1/1
0.88	8:49	35	9:19	137 135-141	1277	158 156-166	0/0
0.94	9:19	31	8:11	146 140-150	1196	161 158-164	0/0
1.00	9:54	35	9:13	145 144-148	1336	158 154-160	3/0
1.06	10:24	31	8:08	146 145-147	1188	155 154-158	2/0
1.13	11:08	43 +9	11:31	141 138-145	1625	157 150-174	0/0
1.19	11:40	32	8:34	144 141-147	1233	163 154-174	0/0
1.25	12:19	39	10:28	148 142-153	1549	158 150-164	0/0
1.27	12:33	14	11:03	150 147-153	1658	155 152-158	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	157	1.3	11:07	9:52
Walk	0.0	120	0	0	NAN:00:00
Pause	10.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.66%	More
800m	4:07	8:16	46.83%	More
1km	5:07	8:14	49.09%	More
Mile	9:52	9:52	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.11
5km	28:37	9:13	52.62
5M	47:22	9:28	51.80
10km	59:39	9:36	51.47
10M	1:38:46	9:53	51.07
Half	2:11:30	10:02	50.02
20M	3:25:56	10:18	50.13
Mara	4:34:11	10:28	49.78

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