Sat 11th Jan 2020 at 1:00pm by mjenno1

Run > General

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Time
34:02
Miles
3.26
Min/mi
10:26
Pacing
0%
WAVA
50.82
Stride(cm)
103
Cals
372
Cadence
150
BPM
177
%MHR
103.6
B/mi
1849
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 172/188bpm 92cal 6.8/0mph
2) 1m - 10:05(10:05/m) 182/192bpm 117cal 5.95/0mph
3) 1m - 12:24(12:24/m) 178/199bpm 135cal 4.84/0mph
4) 0.26m - 2:44(10:37/m) 173/188bpm 28cal 5.65/0mph

8:49 10:05 12:24 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	160 125-179	1338	163 158-170	1/2
0.25	2:08	1:06	8:45	167 162-170	1462	162 158-166	0/2
0.38	3:13	1:04	8:34	171 164-178	1466	162 160-162	0/8
0.50	4:16	1:03	8:25	166 158-172	1398	160 156-162	0/9
0.63	5:22	1:06	8:52	174 168-179	1542	161 156-162	1/1
0.75	6:39	1:16	10:11	183 179-188	1863	153 100-162	2/1
0.88	7:46	1:07	8:55	180 174-186	1604	157 154-162	0/10
1.00	8:49	1:03	8:26	170 166-176	1433	159 156-162	0/16
1.13	10:10	1:21	10:50	167 160-178	1809	159 154-162	3/5
1.25	11:16	1:06	8:47	184 178-189	1617	161 158-162	0/3
1.38	12:18	1:02	8:19	187 185-189	1554	158 156-162	0/7
1.50	13:37	1:19	10:33	187 182-190	1973	152 118-162	0/1
1.63	14:49	1:12	9:33	182 174-189	1738	158 154-162	2/0
1.75	16:09	1:20	10:37	184 180-189	1952	154 118-164	4/1
1.88	17:35	1:26	11:29	186 180-192	2136	144 118-160	2/1
2.00	18:56	1:21	10:50	183 176-188	1981	149 102-162	4/0
2.13	27:22	8:26	1:07:25	179 123-199	12069	137 94-164	12/1
2.25	29:22	2:00	16:01	176 159-189	2819	128 86-162	14/0
2.38	30:39	1:17	10:16	186 177-197	1911	159 156-164	5/0
2.50	32:02	1:23	11:07	176 159-187	1957	140 114-162	0/1
2.63	33:18	1:16	10:09	181 175-192	1839	150 118-162	0/5
2.75	34:20	1:01	8:10	182 176-185	1486	161 158-164	1/2
2.88	36:01	1:41	13:28	180 163-190	2424	137 112-162	9/0
3.00	37:40	1:39	13:14	165 148-180	2182	133 112-158	8/0
3.13	39:06	1:26	11:30	168 148-184	1933	138 110-162	5/0
3.25	40:18	1:12	9:37	179 159-188	1721	157 154-158	1/1
3.26	40:22	4	12:29	183 183-184	2285	155 154-156	0/0

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 62m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.6%	25:19
25 2.8%	11:44
See your biggest climbs

Cadence

150 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	158	2.9	27:24	9:35
Walk	31.8	113	0.4	12:51	32:37
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.16%	More
800m	4:08	8:19	51.24%	More
1km	5:14	8:25	52.77%	More
Mile	8:43	8:43	54.09%	More
5k	38:50	12:30	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:20	10:24	50.99
5M	53:33	10:43	50.24
10km	1:07:26	10:51	49.95
10M	1:51:40	11:10	49.69
Half	2:28:40	11:21	48.75
20M	3:52:48	11:38	48.98
Mara	5:09:57	11:50	48.72

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