Sat 11th Jan 2020 at 12:00pm by Ticketyboo

Run > Warm Up

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Time
16:38
Miles
2.07
Min/mi
8:02
Pacing
0%
WAVA
55.50
Stride(cm)
114
Cals
214
Cadence
176
BPM
128
%MHR
77.7
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 130/145bpm 106cal 7.49/9.91mph
2) 1m - 7:51(7:51/m) 131/143bpm 102cal 7.64/11.54mph
3) 0.07m - 46(11:31/m) 118/122bpm 6cal 5.21/10.79mph

8:01 7:51 46

Pin Map

0mi in 0

Pace

16%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	117 94-134	1081	176 122-188
0.13	1:04	30	7:56	123 116-127	976	184 176-188
0.19	1:34	30	7:59	131 128-134	1045	181 178-184
0.25	2:03	28	7:35	125 124-126	948	176 172-182
0.31	2:33	30	8:00	126 123-128	1008	177 168-182
0.38	3:03	30	8:03	125 122-129	1007	183 168-188
0.44	4:00	57 +30	15:18	124 118-131	1896	184 174-192
0.50	4:36	36	9:35	126 123-130	1208	184 176-190
0.56	5:05	29	7:45	131 130-134	1016	182 180-184
0.63	5:35	29	7:49	137 134-139	1070	182 178-184
0.69	6:03	29	7:42	136 136-137	1047	180 176-182
0.75	6:32	28	7:33	138 136-140	1043	182 178-184
0.81	6:59	27	7:19	138 136-140	1009	186 180-190
0.88	7:28	29	7:40	142 139-145	1088	178 170-182
0.94	7:57	30	7:52	136 134-137	1071	176 168-182
1.00	8:30	32	8:39	138 137-140	1193	179 170-184
1.06	9:15	45	11:58	132 118-141	1580	151 120-184
1.13	10:22	1:07 +43	17:55	115 108-122	2061	166 116-190
1.19	10:54	32	8:29	117 112-121	992	185 184-188
1.25	11:21	27	7:15	131 125-135	950	181 170-188
1.31	11:47	26	7:03	135 133-136	951	177 174-180
1.38	12:13	26	6:56	130 129-132	902	178 174-182
1.44	12:39	26	6:55	133 132-135	920	177 174-180
1.50	13:07	28	7:24	134 132-136	992	179 176-184
1.56	13:35	28	7:25	133 132-135	986	177 174-180
1.63	14:01	26	6:52	134 133-135	921	177 172-180
1.69	14:29	28	7:30	130 129-132	975	176 170-180
1.75	14:55	26	7:04	130 130-131	918	178 174-186
1.81	15:23	28	7:24	135 133-136	999	180 178-184
1.88	15:52	29	7:42	140 137-143	1078	183 180-190
1.94	16:24	32	8:31	142 140-143	1210	174 170-178
2.00	30:41	14:18 +15:27	3:48:41	119 108-138	27213	170 162-192
2.06	33:10	2:29	39:43	118 115-121	4687	156 110-202

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	179	2	14:37	15:02
Walk	5.6	118	0	2:45	1:24:47
Pause	32.4	-	-	15:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.36%	More
800m	3:32	7:06	53.03%	More
1km	4:26	7:08	55.14%	More
Mile	8:23	8:23	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:29	8:12	55.56
5M	41:59	8:24	54.85
10km	52:45	8:29	54.48
10M	1:26:57	8:42	54.60
Half	1:55:27	8:49	53.97
20M	3:00:02	9:00	54.84
Mara	3:59:03	9:07	55.07

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