Sat 11th Jan 2020 at 12:00pm by Sime

Run > General

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Time
1:47:44
Miles
9.95
Min/mi
10:50
Pacing
65%
WAVA
43.85
Stride(cm)
88
Cals
1309
Cadence
169
BPM
131
%MHR
93.8
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 119/133bpm 74cal
2) 0.62m - 6:37(10:40/m) 131/144bpm 93cal
3) 0.62m - 5:28(8:48/m) 137/148bpm 81cal
4) 0.62m - 5:58(9:36/m) 129/141bpm 74cal
5) 0.62m - 8:44(14:03/m) 138/148bpm 124cal
6) 0.62m - 6:15(10:04/m) 135/144bpm 80cal
7) 0.62m - 6:27(10:23/m) 131/141bpm 79cal
8) 0.62m - 6:12(9:58/m) 126/139bpm 69cal
9) 0.62m - 7:24(11:54/m) 122/134bpm 70cal
10) 0.62m - 7:06(11:26/m) 137/156bpm 87cal
11) 0.62m - 6:19(10:10/m) 144/161bpm 91cal
12) 0.62m - 6:17(10:07/m) 138/160bpm 84cal
13) 0.62m - 6:26(10:21/m) 128/141bpm 63cal
14) 0.62m - 8:21(13:26/m) 132/141bpm 91cal
15) 0.62m - 7:42(12:24/m) 127/140bpm 79cal
16) 0.62m - 6:21(10:13/m) 130/143bpm 69cal
17) 0.01m - 7(9:22/m) 130/130bpm 1cal

6:01 6:37 5:28 5:58 8:44 6:15 6:27 6:12 7:24 7:06 6:19 6:17 6:26 8:21 7:42 6:21 7

Pin Map

0mi in 0

Pace

51%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:33	115 83-128	1099	172 124-180
1.00	9:22	4:36	9:11	129 125-134	1185	171 128-176
1.50	14:48	5:26	10:52	132 116-144	1433	163 106-182
2.00	20:21	5:33 +44	11:06	132 106-146	1465	172 166-176
2.50	24:56	4:35	9:09	132 117-141	1209	172 168-176
3.00	32:26	7:30	15:01	137 128-148	2057	162 86-174
3.50	37:22	4:56 +13	9:52	134 123-144	1321	171 164-176
4.00	42:38	5:16	10:32	136 124-143	1432	169 110-176
4.50	47:46	5:08	10:17	129 118-138	1326	172 154-184
5.00	54:27	6:41 +1:28	13:22	123 96-139	1645	173 168-180
5.50	1:00:09	5:42	11:23	121 110-132	1378	174 114-188
6.00	1:06:38	6:29	12:58	131 114-149	1700	163 104-186
6.50	1:11:36	4:58	9:56	147 139-156	1460	171 88-178
7.00	1:16:31	4:55	9:49	146 131-161	1434	172 130-178
7.50	1:21:41	5:11	10:22	133 115-153	1378	171 112-176
8.00	1:28:11	6:30 +1:41	12:59	127 98-139	1649	171 162-174
8.50	1:34:50	6:39	13:17	132 123-141	1754	166 102-178
9.00	1:41:54	7:05	14:10	129 114-140	1826	163 108-176
9.50	1:47:29	5:35	11:10	126 118-132	1406	171 144-176
9.95	1:51:50	4:21	9:34	133 122-143	1273	172 126-178

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	9.8	1:43:06	10:59
Walk	3.6	120	0.2	4:14	22:11
Still	0.4	-	-	25	-
Pause	3.5	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.68%	More
800m	4:21	8:46	42.98%	More
1km	5:28	8:47	44.71%	More
Mile	9:16	9:16	44.94%	More
5k	33:24	10:45	42.39%	More
5 miles	54:26	10:53	42.30%	More
10k	1:08:32	11:02	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	31:22	10:06	45.14
5M	51:57	10:23	44.32
10km	1:05:24	10:32	43.94
10M	1:48:18	10:50	43.83
Half	2:24:12	11:00	43.21
20M	3:45:49	11:17	43.72
Mara	5:00:39	11:29	43.79

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