Sat 11th Jan 2020 at 12:00pm by apollocommander

Run > General

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Time
1:04:59
Miles
8.20
Min/mi
7:55
Pacing
71%
WAVA
61.34
Stride(cm)
114
Cals
790
Cadence
178
BPM
136
%MHR
79.4
B/mi
1075
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/136bpm 106cal
2) 1m - 8:15(8:15/m) 131/141bpm 105cal
3) 1m - 8:03(8:03/m) 137/149bpm 109cal
4) 1m - 7:56(7:56/m) 151/162bpm 125cal
5) 1m - 7:43(7:43/m) 135/154bpm 86cal
6) 1m - 7:38(7:38/m) 135/146bpm 82cal
7) 1m - 7:43(7:43/m) 136/146bpm 81cal
8) 1m - 7:34(7:34/m) 136/150bpm 78cal
9) 0.2m - 1:28(7:15/m) 143/149bpm 18cal

8:40 8:15 8:03 7:56 7:43 7:38 7:43 7:34 1:28

Pace

10%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	109 74-129	1015	174 170-182	3/2
0.50	4:28	2:09	8:35	131 127-136	1125	173 172-178	1/5
0.75	6:35	2:06	8:25	129 126-132	1085	175 172-178	4/4
1.00	8:48	2:13 +9	8:53	129 122-133	1146	177 174-192	3/9
1.25	10:48	2:01	8:02	128 123-134	1029	177 176-180	3/5
1.50	13:11	2:22 +17	9:29	131 125-136	1242	176 172-180	8/0
1.75	15:41	2:31 +24	10:03	132 125-137	1326	176 98-180	5/1
2.00	17:44	2:03	8:11	133 124-141	1088	178 176-180	2/1
2.25	19:44	2:00	7:59	134 128-141	1069	179 176-182	1/5
2.50	22:28	2:44 +44	10:56	137 129-148	1498	177 174-180	1/3
2.75	24:30	2:02	8:10	136 132-139	1110	179 176-180	5/3
3.00	26:44	2:14 +13	8:56	141 135-149	1261	179 176-192	2/2
3.25	28:48	2:04 +8	8:17	147 143-152	1217	179 166-182	2/2
3.50	31:23	2:35 +35	10:20	153 142-162	1582	179 176-184	3/2
3.75	33:23	2:00	8:00	153 145-158	1224	178 176-182	4/2
4.00	35:24	2:00	8:01	151 147-154	1210	178 176-182	2/3
4.25	38:00	2:36 +41	10:24	133 123-154	1382	180 176-184	3/4
4.50	39:54	1:55	7:39	137 129-145	1049	179 176-182	2/2
4.75	41:52	1:58	7:50	135 129-143	1059	179 176-182	3/4
5.00	43:48	1:56	7:43	135 128-144	1043	179 176-180	1/3
5.25	45:46	1:58	7:54	137 132-142	1081	179 176-182	2/1
5.50	47:41	1:55	7:41	136 130-139	1046	180 178-182	2/3
5.75	50:12	2:30 +40	10:01	132 113-140	1322	178 92-190	1/4
6.00	52:06	1:54	7:38	137 114-146	1045	179 176-182	3/0
6.25	54:06	2:00	7:59	138 135-142	1102	179 176-180	4/2
6.50	55:57	1:51	7:24	134 130-138	992	180 178-184	0/4
6.75	57:53	1:56	7:45	132 125-139	1024	181 176-184	3/6
7.00	59:49	1:56	7:42	140 132-146	1079	180 178-186	0/9
7.25	1:02:35	2:46 +57	11:03	133 117-137	1469	180 152-186	8/2
7.50	1:04:24	1:49	7:17	133 120-144	970	180 178-186	6/4
7.75	1:06:20	1:56	7:45	137 130-145	1061	181 178-184	4/3
8.00	1:09:22	3:02 +1:03	12:09	141 128-150	1714	179 102-188	4/1
8.20	1:10:51	1:29	7:18	143 139-149	1044	181 176-186	1/3

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 18m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:12
13 2.7%	10:36
See your biggest climbs

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	8.2	1:05:43	8:25
Walk	2.6	99	0	1:57	1:39:33
Pause	4.3	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.16%	More
800m	3:42	7:26	52.41%	More
1km	4:40	7:31	54.14%	More
Mile	7:31	7:31	57.06%	More
5k	24:27	7:52	59.76%	More
5 miles	41:36	8:19	57.20%	More
10k	52:33	8:27	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:14	7:29	62.88
5M	38:28	7:42	61.85
10km	48:26	7:48	61.34
10M	1:20:12	8:01	61.23
Half	1:46:46	8:09	60.39
20M	2:47:12	8:22	61.11
Mara	3:42:37	8:30	61.20

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