Sat 11th Jan 2020 at 7:00am by BK brighter days ahead

Run > General

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Time
3:34:56
Miles
19.36
Min/mi
11:06
Pacing
0%
WAVA
50.29
Stride(cm)
88
Cals
1466
Cadence
164
BPM
138
%MHR
81
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 124/136bpm 91cal 5.31/5.99mph
2) 1m - 10:09(10:09/m) 131/171bpm 81cal 5.91/6.32mph
3) 1m - 10:14(10:14/m) 130/138bpm 73cal 5.86/6.26mph
4) 1m - 10:00(10:00/m) 113/137bpm 42cal 6/9.66mph
5) 1m - 11:17(11:17/m) 141/169bpm 96cal 5.31/8.41mph
6) 1m - 12:20(12:20/m) 144/163bpm 108cal 4.87/8.33mph
7) 1m - 11:58(11:58/m) 148/168bpm 108cal 5.01/5.95mph
8) 1m - 10:58(10:58/m) 161/176bpm 120cal 5.47/6.45mph
9) 1m - 12:11(12:11/m) 168/186bpm 138cal 4.92/6.05mph
10) 1m - 10:49(10:49/m) 167/183bpm 122cal 5.55/5.89mph
11) 1m - 10:14(10:14/m) 153/176bpm 76cal 5.86/6.03mph
12) 1m - 10:20(10:20/m) 131/166bpm 26cal 5.81/5.99mph
13) 1m - 10:37(10:37/m) 131/135bpm 27cal 5.65/5.99mph
14) 1m - 10:44(10:44/m) 130/134bpm 32cal 5.59/5.89mph
15) 1m - 10:55(10:55/m) 129/132bpm 40cal 5.5/5.68mph
16) 1m - 11:36(11:36/m) 129/148bpm 54cal 5.17/5.51mph
17) 1m - 12:52(12:52/m) 129/171bpm 77cal 4.66/5.47mph
18) 1m - 11:30(11:30/m) 137/170bpm 77cal 5.22/6.1mph
19) 1m - 11:05(11:05/m) 135/150bpm 63cal 5.41/6.28mph
20) 0.36m - 3:47(10:30/m) 130/133bpm 15cal 5.72/5.99mph

11:18 10:09 10:14 10:00 11:17 12:20 11:58 10:58 12:11 10:49 10:14 10:20 10:37 10:44 10:55 11:36 12:52 11:30 11:05 3:47

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	11:18	11:18	11:18	121 89-136	1366	161 110-170
2.00	21:28	10:10	10:10	133 126-169	1353	169 164-172
3.00	31:42	10:14	10:14	130 122-138	1330	168 164-172
4.00	1:27:26	55:45 +45:43	55:45	110 69-137	6132	170 120-178
5.00	1:38:44	11:17	11:17	138 80-169	1558	161 120-180
6.00	1:51:04	12:20	12:20	143 118-163	1765	162 152-182
7.00	3:39:55	1:48:51 +1:36:52	1:48:51	146 93-168	15891	163 112-172
8.00	3:50:53	10:58	10:58	161 148-176	1766	165 158-170
9.00	4:03:05	12:12	12:12	167 139-186	2037	163 120-168
10.00	4:13:53	10:49	10:49	164 123-180	1774	163 104-168
11.00	4:24:08	10:14	10:14	152 128-176	1557	167 162-170
12.00	4:34:28	10:20	10:20	133 123-166	1374	167 164-170
13.00	4:45:04	10:37	10:37	131 122-135	1391	162 108-170
14.00	4:55:49	10:44	10:44	130 122-133	1395	166 160-170
15.00	5:06:43	10:54	10:54	129 124-132	1406	165 160-168
16.00	5:18:20	11:37	11:37	129 121-147	1498	162 148-168
17.00	5:31:13	12:53	12:53	131 118-171	1688	162 120-170
18.00	5:42:42	11:29	11:29	139 130-169	1597	165 158-172
19.00	5:53:48	11:06	11:06	135 127-146	1498	166 158-170
19.36	5:57:35	3:47	10:32	130 127-133	1368	167 160-170

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	165	19.1	3:24:57	18:11
Walk	1.6	121	0.2	8:13	33:53
Still	0.4	-	-	1:50	-
Pause	28.5	-	-	2:22:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	64.06%	More
800m	3:47	7:36	55.74%	More
1km	4:49	7:45	56.94%	More
Mile	10:06	10:06	46.13%	More
5k	32:05	10:20	49.47%	More
5 miles	52:27	10:29	49.46%	More
10k	1:06:05	10:38	49.10%	More
10 miles	1:49:40	10:58	49.01%	More
Half	2:25:55	11:08	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.08
5km	30:54	9:57	51.37
5M	51:11	10:14	50.68
10km	1:04:26	10:22	50.36
10M	1:46:42	10:40	50.37
Half	2:22:04	10:51	49.72
20M	3:42:28	11:07	50.32
Mara	4:56:12	11:18	50.39

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