Sat 11th Jan 2020 at 1:00pm by Lip Gloss

Walk > General

Hazlehead parkrun, Aberdeen

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Time
8:29
Miles
0.43
Min/mi
19:44
Stride(cm)
62
Cals
51
Cadence
134
BPM
117
%MHR
68.7
B/mi
2318
Asc(m)
7
Surface
Road

4:04 400m

Notes & Comments

Split Summary
===
1) 0.43m - 8:29(19:32/m) 117/144bpm 51cal 67/98rpm 3.07/0mph

8:29

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:22	116 98-144	4102	136 124-196	2/2
0.13	3:18	1:06	17:32	128 122-140	2244	134 126-140	2/1
0.19	4:25	1:06	17:43	120 113-131	2126	136 132-140	0/1
0.25	5:23	58	15:29	122 111-129	1890	136 132-140	0/5
0.31	6:25	1:03	16:41	124 118-129	2068	135 134-138	0/1
0.38	7:27	1:01	16:20	116 112-119	1895	131 122-140	0/1
0.43	9:57	2:30	44:08	100 80-113	4414	130 120-138	2/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More

Predictions

Dist	Time	Per Mile

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