Sat 11th Jan 2020 at 9:00am by SamBen

Run > General

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Time
52:12
Miles
3.14
Min/mi
16:37
Pacing
89%
WAVA
33.05
Stride(cm)
58
Cals
383
Cadence
168
BPM
148
%MHR
86.4
B/mi
2456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 142/163bpm 110cal 3.88/5.68mph
2) 1m - 16:54(16:54/m) 152/169bpm 131cal 3.55/4.8mph
3) 1m - 17:30(17:30/m) 149/172bpm 123cal 3.43/4.74mph
4) 0.14m - 2:19(16:23/m) 156/163bpm 19cal 3.66/4.24mph

15:28 16:54 17:30 2:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	113 89-130	1420	184 182-186
0.25	3:19	1:45	13:58	132 128-135	1844	184 180-186
0.38	5:08	1:49	14:29	136 133-140	1971	185 182-188
0.50	7:04	1:57	15:32	137 132-143	2129	184 178-188
0.63	9:06	2:02	16:16	141 137-144	2293	185 182-188
0.75	11:06	2:00	15:59	150 141-162	2397	185 180-190
0.88	13:01	1:55	15:18	157 150-162	2403	184 178-190
1.00	15:06	2:05	16:38	156 153-159	2596	185 180-188
1.13	16:59	1:53	15:04	162 157-166	2440	185 180-188
1.25	18:56	1:58	15:41	159 150-167	2493	186 182-190
1.38	21:05	2:09	17:09	150 134-167	2573	158 120-190
1.50	23:20	2:15	18:01	149 134-163	2684	150 114-188
1.63	25:19	1:59	15:53	158 151-163	2510	184 178-188
1.75	27:31	2:11	17:31	154 145-161	2698	157 122-188
1.88	29:36	2:06	16:47	148 136-161	2485	154 124-190
2.00	31:54	2:18	18:23	138 122-159	2536	156 116-188
2.13	34:04	2:10	17:16	147 132-162	2538	159 122-188
2.25	36:15	2:12	17:33	155 143-163	2720	170 126-186
2.38	38:32	2:17	18:13	148 135-163	2695	148 114-188
2.50	40:52	2:20	18:37	154 136-165	2867	155 122-186
2.63	42:59	2:08	17:01	150 135-163	2552	157 124-186
2.75	45:17	2:18	18:21	154 134-171	2825	157 124-186
2.88	47:25	2:08	17:05	136 128-145	2322	160 122-188
3.00	49:31	2:06	16:52	142 132-151	2395	161 124-184
3.13	51:32	2:01	16:05	154 149-160	2477	180 178-184
3.17	52:11	39	16:13	161 160-163	2610	184 182-186

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	183	2.5	38:36	15:30
Walk	26.0	126	0.7	13:33	20:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	30.91%	More
800m	6:59	14:03	31.49%	More
1km	8:58	14:25	31.98%	More
Mile	15:01	15:01	32.49%	More
5k	51:09	16:28	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	31.43
5km	51:37	16:37	33.02
5M	1:25:28	17:06	32.57
10km	1:47:37	17:19	32.39
10M	2:58:12	17:49	32.26
Half	3:57:16	18:07	31.66
20M	6:11:33	18:35	31.85
Mara	8:14:41	18:53	31.71

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