Sat 11th Jan 2020 at 12:00pm by Jonny1616

Run > General

  • rain
  • Time
    1:03:53
  • Miles
    9.21
  • Min/mi
    6:56
  • Pacing
    96%
  • WAVA
    64.91
  • Stride(cm)
    136
  • Cals
    973
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    952
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Lochgelly - Michael Woods

Split Summary
===
1) 1m - 7:17(7:17/m) 123/139bpm 102cal 8.24/8.7mph
2) 1m - 6:58(6:58/m) 129/143bpm 101cal 8.61/9.31mph
3) 1m - 6:59(6:59/m) 140/153bpm 116cal 8.59/8.83mph
4) 1m - 6:58(6:58/m) 136/147bpm 104cal 8.6/8.7mph
5) 1m - 6:56(6:56/m) 137/149bpm 104cal 8.65/8.91mph
6) 1m - 6:57(6:57/m) 145/153bpm 115cal 8.64/8.72mph
7) 1m - 6:59(6:59/m) 140/154bpm 103cal 8.59/9.41mph
8) 1m - 6:53(6:53/m) 142/148bpm 102cal 8.71/8.87mph
9) 1m - 6:34(6:34/m) 146/149bpm 103cal 9.13/9.33mph
10) 0.21m - 1:21(6:27/m) 148/151bpm 23cal 9.29/9.35mph
7:17 6:58 6:59 6:58 6:56 6:57 6:59 6:53 6:34 1:21
Pin Map
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0mi in 0

Pace

4% 84% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 115 89-127 872 171 166-174 3/11
0.50 3:46 1:52 7:27 127 123-136 947 173 170-176 7/3
0.75 5:33 1:47 7:10 132 117-139 946 171 168-178 6/7
1.00 7:17 1:44 6:56 115 105-120 797 169 168-170 0/16
1.25 8:58 1:41 6:44 117 113-121 788 170 166-172 0/25
1.50 10:44 1:46 7:04 125 117-131 883 171 170-174 0/4
1.75 12:30 1:46 7:03 139 133-142 979 173 170-176 7/0
2.00 14:15 1:45 7:01 132 116-139 926 169 168-172 2/0
2.25 16:02 1:47 7:07 138 130-145 983 172 168-176 9/0
2.50 17:45 1:43 6:52 136 127-146 933 169 166-172 1/4
2.75 19:30 1:45 7:01 139 130-143 974 172 170-176 3/2
3.00 21:14 1:44 6:57 147 140-153 1021 172 168-178 9/1
3.25 23:01 1:46 7:06 139 122-146 986 171 170-172 8/0
3.50 24:44 1:44 6:54 140 132-146 966 169 168-172 1/2
3.75 26:28 1:44 6:55 130 126-134 900 168 168-170 0/8
4.00 28:12 1:45 6:58 130 127-132 906 169 168-170 0/5
4.25 29:57 1:45 6:58 131 126-138 913 170 168-174 0/11
4.50 31:40 1:43 6:53 138 134-141 949 170 168-172 2/3
4.75 33:24 1:44 6:56 134 128-141 929 170 168-174 1/4
5.00 35:08 1:44 6:57 146 142-148 1014 172 170-176 10/0
5.25 36:53 1:45 6:59 143 140-148 998 169 168-172 2/2
5.50 38:37 1:44 6:57 139 137-142 966 169 166-170 2/2
5.75 40:23 1:46 7:03 148 142-153 1043 172 168-174 12/0
6.00 42:05 1:42 6:49 150 147-153 1022 171 170-172 5/1
6.25 43:47 1:42 6:47 141 134-147 956 168 166-170 3/2
6.50 45:33 1:46 7:03 135 132-137 951 168 166-168 1/5
6.75 47:22 1:49 7:18 146 137-154 1065 170 166-174 12/0
7.00 49:04 1:42 6:50 138 134-150 942 168 168-170 0/11
7.25 50:48 1:44 6:55 142 137-146 982 170 168-176 3/1
7.50 52:31 1:42 6:49 140 124-145 955 170 168-172 4/1
7.75 54:15 1:45 6:59 141 139-143 985 170 168-172 1/2
8.00 55:58 1:43 6:50 144 142-147 984 170 168-172 4/2
8.25 57:35 1:37 6:30 144 140-147 936 170 168-172 1/2
8.50 59:16 1:41 6:42 145 140-147 972 170 168-172 4/2
8.75 1:00:54 1:38 6:33 146 140-149 957 171 170-172 1/1
9.00 1:02:32 1:38 6:33 147 145-149 962 170 168-172 4/3
9.21 1:03:54 1:22 6:32 148 145-150 967 172 170-174 1/2

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 136m, Range 56m, Flat prediction 1:03:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 6:56
20 2.2% 6:58
18 1.5% 7:04
14 2.6% 7:02
14 3.5% 7:23
13 2.7% 7:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.37% More
800m 3:14 6:30 54.80% More
1km 4:03 6:31 57.29% More
Mile 6:34 6:34 60.64% More
5k 21:06 6:47 64.13% More
5 miles 34:15 6:51 64.14% More
10k 42:42 6:52 64.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.62
5km 20:11 6:30 67.05
5M 33:26 6:41 65.70
10km 42:06 6:47 65.08
10M 1:09:42 6:58 64.88
Half 1:32:48 7:05 63.94
20M 2:25:20 7:16 64.69
Mara 3:13:30 7:23 64.79
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