Sat 11th Jan 2020 at 12:00pm by Jonny1616
Run > General
- rain
-
Time
1:03:53
-
Miles
9.21
-
Min/mi
6:56
-
Pacing
96%
-
WAVA
64.91
-
Stride(cm)
136
-
Cals
973
-
Cadence
170
-
BPM
137
-
%MHR
80.2
-
B/mi
952
-
Asc(m)
136
-
Hillscore
10
-
Surface
Road
Notes & Comments
Lochgelly - Michael Woods
Split Summary
===
1) 1m - 7:17(7:17/m) 123/139bpm 102cal 8.24/8.7mph
2) 1m - 6:58(6:58/m) 129/143bpm 101cal 8.61/9.31mph
3) 1m - 6:59(6:59/m) 140/153bpm 116cal 8.59/8.83mph
4) 1m - 6:58(6:58/m) 136/147bpm 104cal 8.6/8.7mph
5) 1m - 6:56(6:56/m) 137/149bpm 104cal 8.65/8.91mph
6) 1m - 6:57(6:57/m) 145/153bpm 115cal 8.64/8.72mph
7) 1m - 6:59(6:59/m) 140/154bpm 103cal 8.59/9.41mph
8) 1m - 6:53(6:53/m) 142/148bpm 102cal 8.71/8.87mph
9) 1m - 6:34(6:34/m) 146/149bpm 103cal 9.13/9.33mph
10) 0.21m - 1:21(6:27/m) 148/151bpm 23cal 9.29/9.35mph
7:17 6:58 6:59 6:58 6:56 6:57 6:59 6:53 6:34 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
115 89-127 |
872 |
171 166-174 |
3/11 |
0.50 |
3:46 |
1:52 |
7:27 |
127 123-136 |
947 |
173 170-176 |
7/3 |
0.75 |
5:33 |
1:47 |
7:10 |
132 117-139 |
946 |
171 168-178 |
6/7 |
1.00 |
7:17 |
1:44 |
6:56 |
115 105-120 |
797 |
169 168-170 |
0/16 |
1.25 |
8:58 |
1:41 |
6:44 |
117 113-121 |
788 |
170 166-172 |
0/25 |
1.50 |
10:44 |
1:46 |
7:04 |
125 117-131 |
883 |
171 170-174 |
0/4 |
1.75 |
12:30 |
1:46 |
7:03 |
139 133-142 |
979 |
173 170-176 |
7/0 |
2.00 |
14:15 |
1:45 |
7:01 |
132 116-139 |
926 |
169 168-172 |
2/0 |
2.25 |
16:02 |
1:47 |
7:07 |
138 130-145 |
983 |
172 168-176 |
9/0 |
2.50 |
17:45 |
1:43 |
6:52 |
136 127-146 |
933 |
169 166-172 |
1/4 |
2.75 |
19:30 |
1:45 |
7:01 |
139 130-143 |
974 |
172 170-176 |
3/2 |
3.00 |
21:14 |
1:44 |
6:57 |
147 140-153 |
1021 |
172 168-178 |
9/1 |
3.25 |
23:01 |
1:46 |
7:06 |
139 122-146 |
986 |
171 170-172 |
8/0 |
3.50 |
24:44 |
1:44 |
6:54 |
140 132-146 |
966 |
169 168-172 |
1/2 |
3.75 |
26:28 |
1:44 |
6:55 |
130 126-134 |
900 |
168 168-170 |
0/8 |
4.00 |
28:12 |
1:45 |
6:58 |
130 127-132 |
906 |
169 168-170 |
0/5 |
4.25 |
29:57 |
1:45 |
6:58 |
131 126-138 |
913 |
170 168-174 |
0/11 |
4.50 |
31:40 |
1:43 |
6:53 |
138 134-141 |
949 |
170 168-172 |
2/3 |
4.75 |
33:24 |
1:44 |
6:56 |
134 128-141 |
929 |
170 168-174 |
1/4 |
5.00 |
35:08 |
1:44 |
6:57 |
146 142-148 |
1014 |
172 170-176 |
10/0 |
5.25 |
36:53 |
1:45 |
6:59 |
143 140-148 |
998 |
169 168-172 |
2/2 |
5.50 |
38:37 |
1:44 |
6:57 |
139 137-142 |
966 |
169 166-170 |
2/2 |
5.75 |
40:23 |
1:46 |
7:03 |
148 142-153 |
1043 |
172 168-174 |
12/0 |
6.00 |
42:05 |
1:42 |
6:49 |
150 147-153 |
1022 |
171 170-172 |
5/1 |
6.25 |
43:47 |
1:42 |
6:47 |
141 134-147 |
956 |
168 166-170 |
3/2 |
6.50 |
45:33 |
1:46 |
7:03 |
135 132-137 |
951 |
168 166-168 |
1/5 |
6.75 |
47:22 |
1:49 |
7:18 |
146 137-154 |
1065 |
170 166-174 |
12/0 |
7.00 |
49:04 |
1:42 |
6:50 |
138 134-150 |
942 |
168 168-170 |
0/11 |
7.25 |
50:48 |
1:44 |
6:55 |
142 137-146 |
982 |
170 168-176 |
3/1 |
7.50 |
52:31 |
1:42 |
6:49 |
140 124-145 |
955 |
170 168-172 |
4/1 |
7.75 |
54:15 |
1:45 |
6:59 |
141 139-143 |
985 |
170 168-172 |
1/2 |
8.00 |
55:58 |
1:43 |
6:50 |
144 142-147 |
984 |
170 168-172 |
4/2 |
8.25 |
57:35 |
1:37 |
6:30 |
144 140-147 |
936 |
170 168-172 |
1/2 |
8.50 |
59:16 |
1:41 |
6:42 |
145 140-147 |
972 |
170 168-172 |
4/2 |
8.75 |
1:00:54 |
1:38 |
6:33 |
146 140-149 |
957 |
171 170-172 |
1/1 |
9.00 |
1:02:32 |
1:38 |
6:33 |
147 145-149 |
962 |
170 168-172 |
4/3 |
9.21 |
1:03:54 |
1:22 |
6:32 |
148 145-150 |
967 |
172 170-174 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 1.7% |
6:56
|
20 2.2% |
6:58
|
18 1.5% |
7:04
|
14 2.6% |
7:02
|
14 3.5% |
7:23
|
13 2.7% |
7:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
48.37% |
More |
800m |
3:14 |
6:30 |
54.80% |
More |
1km |
4:03 |
6:31 |
57.29% |
More |
Mile |
6:34 |
6:34 |
60.64% |
More |
5k |
21:06 |
6:47 |
64.13% |
More |
5 miles |
34:15 |
6:51 |
64.14% |
More |
10k |
42:42 |
6:52 |
64.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
65.62 |
5km |
20:11 |
6:30 |
67.05 |
5M |
33:26 |
6:41 |
65.70 |
10km |
42:06 |
6:47 |
65.08 |
10M |
1:09:42 |
6:58 |
64.88 |
Half |
1:32:48 |
7:05 |
63.94 |
20M |
2:25:20 |
7:16 |
64.69 |
Mara |
3:13:30 |
7:23 |
64.79 |
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