Sat 11th Jan 2020 at 1:00pm by Dickie York

Run > General

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Time
32:00
Miles
4.03
Min/mi
7:56
Pacing
87%
WAVA
59.20
Stride(cm)
120
Cals
374
Cadence
169
BPM
136
%MHR
79.8
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/139bpm 81cal 84/86rpm 6.92/7.9mph
2) 1m - 7:56(7:56/m) 133/141bpm 96cal 86/87rpm 7.56/8.79mph
3) 1m - 7:43(7:43/m) 139/156bpm 63cal 84/87rpm 7.78/10.74mph
4) 1m - 7:17(7:17/m) 149/157bpm 101cal 84/88rpm 8.23/10.78mph
5) 0.03m - 24(11:47/m) 153/155bpm 33cal 80/85rpm 5.08/9.4mph

8:40 7:56 7:43 7:17 24

Pace

18%

49%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	114 92-157	1075	167 162-168
0.25	2:18	1:08	9:02	127 108-153	1147	166 158-168
0.38	3:25	1:07	8:54	128 117-148	1139	169 164-170
0.50	4:28	1:02	8:19	127 122-133	1057	171 170-172
0.63	5:29	1:01	8:08	128 110-157	1042	172 172-172
0.75	6:35	1:06	8:48	134 127-145	1180	170 164-172
0.88	7:41	1:07	8:54	129 115-138	1147	169 162-172
1.00	8:40	59	7:48	130 117-148	1015	171 170-172
1.13	9:40	1:00	7:59	131 127-139	1047	172 170-172
1.25	10:42	1:02	8:14	132 129-136	1087	171 160-172
1.38	11:42	1:00	8:03	131 127-135	1054	171 170-172
1.50	12:40	58	7:42	131 129-132	1009	171 170-172
1.63	13:37	58	7:42	132 112-153	1017	171 168-172
1.75	14:39	1:01	8:10	133 129-136	1087	171 166-172
1.88	15:43	1:04	8:33	131 123-138	1121	171 158-174
2.00	16:37	54	7:09	140 136-144	1000	172 170-174
2.13	17:47	1:10	9:21	129 117-146	1205	165 88-172
2.25	18:50	1:03	8:28	126 121-144	1066	167 160-170
2.38	19:46	56	7:31	134 131-136	1008	170 170-170
2.50	20:38	52	6:53	136 127-146	935	168 158-170
2.63	21:30	52	6:54	152 147-156	1050	167 164-174
2.75	22:24	54	7:10	148 142-153	1061	170 164-174
2.88	23:23	59	7:55	143 136-151	1133	169 164-172
3.00	24:19	56	7:27	148 143-154	1102	167 156-174
3.13	25:11	52	6:55	153 147-157	1059	167 166-170
3.25	26:05	54	7:11	150 142-157	1078	170 164-176
3.38	27:02	58	7:41	148 140-157	1137	168 164-170
3.50	27:51	49	6:33	151 139-156	990	169 166-174
3.63	28:51	59	7:55	143 137-149	1131	169 158-174
3.75	29:41	50	6:44	154 149-157	1036	170 166-174
3.88	30:45	1:03	8:26	142 120-151	1198	169 164-172
4.00	31:36	52	6:54	152 147-155	1048	168 160-172
4.03	32:00	24	12:34	152 148-157	1911	161 156-170

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4	31:47	7:54
Walk	0.3	133	0	6	22:59
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.31%	More
800m	3:28	6:58	55.42%	More
1km	4:24	7:05	56.95%	More
Mile	7:08	7:08	59.72%	More
5k	23:45	7:39	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	24:01	7:44	60.35
5M	40:36	8:07	58.11
10km	51:36	8:18	57.09
10M	1:27:13	8:43	55.83
Half	1:57:30	8:58	54.40
20M	3:07:24	9:22	54.05
Mara	4:12:26	9:38	53.51

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