Sat 11th Jan 2020 at 12:00pm by Ribenaface (RFSQL)

Run > General

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Time
54:25
Miles
6.17
Min/mi
8:49
Pacing
82%
WAVA
50.78
Stride(cm)
112
Cals
522
Cadence
163
BPM
133
%MHR
72.1
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/150bpm 93cal 6.83/9.75mph
2) 1m - 9:06(9:06/m) 142/153bpm 104cal 6.59/7.76mph
3) 1m - 8:17(8:17/m) 133/148bpm 78cal 7.25/8.41mph
4) 1m - 9:52(9:52/m) 136/158bpm 93cal 6.08/9.56mph
5) 1m - 8:23(8:23/m) 134/153bpm 73cal 7.16/10.23mph
6) 1m - 8:34(8:34/m) 133/146bpm 69cal 7.01/8.18mph
7) 0.17m - 1:26(8:33/m) 137/142bpm 12cal 7.02/8.29mph

8:47 9:06 8:17 9:52 8:23 8:34 1:26

Pace

17%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	113 79-140	1161	154 98-188
0.50	4:37	2:03	8:13	140 130-144	1150	168 162-176
0.75	6:40	2:02	8:10	136 131-144	1111	169 166-174
1.00	8:46	2:07	8:26	137 130-148	1156	168 134-174
1.25	10:54	2:07	8:30	138 127-148	1172	167 160-180
1.50	12:57	2:03	8:12	134 125-140	1100	170 162-174
1.75	15:23	2:26	9:45	146 139-152	1424	167 166-172
2.00	17:53	2:29	9:58	147 141-152	1465	167 150-172
2.25	20:02	2:09	8:37	137 126-148	1181	163 154-172
2.50	22:04	2:02	8:08	134 127-141	1091	167 120-192
2.75	24:05	2:01	8:04	129 125-134	1040	167 160-180
3.00	26:10	2:04	8:18	129 120-137	1070	160 112-174
3.25	29:32	3:23	13:31	147 128-158	1986	160 152-174
3.50	32:07	2:35	10:20	137 125-153	1416	162 116-218
3.75	34:06	1:59	7:55	125 120-131	989	163 160-174
4.00	36:02	1:56	7:44	127 119-131	982	162 158-168
4.25	38:15	2:13	8:53	131 115-144	1165	157 116-170
4.50	40:10	1:54	7:37	147 139-152	1120	166 162-174
4.75	42:17	2:08	8:30	131 122-151	1114	160 126-166
5.00	44:25	2:08	8:30	131 125-135	1115	166 160-170
5.25	46:41	2:16	9:05	133 125-145	1208	165 154-174
5.50	48:52	2:11	8:43	133 123-145	1160	164 156-170
5.75	50:55	2:03	8:12	133 127-139	1090	165 160-170
6.00	52:58	2:03	8:14	132 123-140	1086	162 150-168
6.17	54:25	1:27	8:38	135 123-141	1164	155 130-164

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	6.1	53:14	8:43
Walk	1.7	122	0.1	54	15:55
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.56%	More
800m	3:48	7:39	47.46%	More
1km	4:51	7:48	48.69%	More
Mile	8:01	8:01	50.43%	More
5k	27:26	8:50	50.05%	More
5 miles	44:03	8:49	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	24:13	7:48	56.72
5M	42:28	8:30	52.53
10km	54:52	8:50	50.72
10M	1:36:12	9:37	47.76
Half	2:12:18	10:06	45.56
20M	3:37:59	10:54	43.81
Mara	4:59:46	11:26	42.48

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