Sat 11th Jan 2020 at 10:00am by Cazsoul

Run > General
  • Time
    2:47:51
  • Miles
    15.10
  • Min/mi
    11:07
  • Pacing
    89%
  • WAVA
    49.96
  • Stride(cm)
    83
  • Cals
    992
  • Cadence
    174
  • BPM
    132
  • %MHR
    77
  • B/mi
    1464
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 125/134bpm 77cal 5.57/0mph
2) 1m - 11:08(11:08/m) 141/151bpm 93cal 5.39/0mph
3) 1m - 10:51(10:51/m) 137/175bpm 82cal 5.53/0mph
4) 1m - 10:53(10:53/m) 133/138bpm 72cal 5.52/0mph
5) 1m - 10:56(10:56/m) 131/137bpm 64cal 5.49/0mph
6) 1m - 10:54(10:54/m) 127/152bpm 55cal 5.51/0mph
7) 1m - 11:19(11:19/m) 128/134bpm 60cal 5.3/0mph
8) 1m - 10:53(10:53/m) 129/160bpm 53cal 5.52/0mph
9) 1m - 10:51(10:51/m) 129/141bpm 53cal 5.53/0mph
10) 1m - 10:40(10:40/m) 134/158bpm 64cal 5.63/0mph
11) 1m - 11:02(11:02/m) 133/146bpm 62cal 5.44/0mph
12) 1m - 11:38(11:38/m) 132/180bpm 67cal 5.16/0mph
13) 1m - 11:42(11:42/m) 135/148bpm 67cal 5.13/0mph
14) 1m - 11:16(11:16/m) 132/146bpm 57cal 5.33/0mph
15) 1m - 12:05(12:05/m) 129/145bpm 61cal 4.97/0mph
16) 0.1m - 1:00(9:49/m) 133/134bpm 5cal 6.11/0mph
10:46 11:08 10:51 10:53 10:56 10:54 11:19 10:53 10:51 10:40 11:02 11:38 11:42 11:16 12:05 1:00
Pin Map
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0mi in 0

Pace

5% 10% 58% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 121 86-133 1307 173 166-180 4/5
1.00 10:46 5:22 10:44 129 123-134 1384 174 170-184 1/2
1.50 16:40 5:54 11:49 140 123-151 1653 164 118-184 22/2
2.00 21:54 5:14 10:27 143 134-151 1495 178 174-182 2/4
2.50 27:19 5:25 10:50 139 132-175 1507 175 118-182 4/5
3.00 32:45 5:26 10:51 135 128-146 1465 176 172-182 4/2
3.50 38:08 5:23 10:46 134 127-138 1442 177 172-182 3/4
4.00 43:37 5:30 10:59 133 125-137 1462 176 172-180 2/9
4.50 49:02 5:25 10:49 131 103-137 1417 176 172-180 9/2
5.00 54:33 5:31 11:03 131 125-136 1447 175 172-180 5/2
5.50 59:59 5:25 10:51 127 113-134 1378 175 172-180 5/5
6.00 1:05:27 5:28 10:57 126 101-152 1379 175 172-180 7/7
6.50 1:11:19 5:51 11:43 128 123-134 1499 175 168-180 7/6
7.00 1:16:46 5:27 10:54 128 123-134 1396 175 118-180 11/7
7.50 1:22:16 5:30 10:59 128 123-133 1407 173 118-182 4/5
8.00 1:27:38 5:23 10:45 131 125-160 1409 177 172-182 0/5
8.50 1:32:57 5:19 10:38 128 122-141 1361 175 172-182 2/6
9.00 1:38:29 5:32 11:05 130 123-140 1440 174 118-182 0/8
9.50 1:43:49 5:20 10:39 135 123-158 1438 178 174-182 3/6
10.00 1:49:09 5:20 10:40 134 125-142 1430 179 174-186 4/4
10.50 1:54:28 5:19 10:38 134 119-140 1424 178 172-184 3/7
11.00 2:00:12 5:44 11:28 133 118-146 1525 169 118-182 4/6
11.50 2:06:27 6:16 12:31 124 107-141 1553 154 118-180 10/4
12.00 2:11:49 5:22 10:44 141 128-180 1513 178 174-182 1/14
12.50 2:17:53 6:04 12:07 138 114-148 1673 173 118-182 9/4
13.00 2:23:31 5:38 11:16 133 120-147 1497 172 118-184 16/0
13.50 2:29:00 5:29 10:57 140 132-145 1534 175 172-182 11/6
14.00 2:34:46 5:47 11:34 124 116-146 1434 173 114-182 3/8
14.50 2:40:48 6:01 12:03 131 117-137 1578 171 118-182 1/23
15.00 2:46:51 6:03 12:07 128 100-145 1550 168 118-178 9/4
15.10 2:47:50 59 9:54 133 131-134 1317 179 176-182 1/0

Heart

132/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 2:46:56
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 12:03
17 2.0% 11:30
13 2.2% 10:51
13 1.8% 11:32
11 3.0% 11:06
11 1.9% 10:35
See your biggest climbs

Cadence

174 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 176 14.6 2:39:03 10:55
Walk 4.9 120 0.5 8:16 15:51
Still 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 37.95% More
800m 5:11 10:26 40.49% More
1km 6:30 10:28 42.06% More
Mile 10:36 10:36 44.05% More
5k 33:22 10:44 48.88% More
5 miles 54:26 10:53 48.89% More
10k 1:07:42 10:54 49.20% More
10 miles 1:49:00 10:54 50.33% More
Half 2:24:33 11:02 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 49.39
5km 31:25 10:07 51.91
5M 52:01 10:24 51.15
10km 1:05:29 10:32 50.87
10M 1:48:27 10:51 50.58
Half 2:24:23 11:01 49.61
20M 3:46:06 11:18 49.82
Mara 5:01:02 11:29 49.55
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