Sat 11th Jan 2020 at 12:00pm by Rosehip

Run > Easy

  • windy
  • Time
    55:13
  • Miles
    4.59
  • Min/mi
    12:02
  • Pacing
    91%
  • WAVA
    47.25
  • Cals
    514
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1 comments
That was quite hard work into the wind for an "easy" run.

Knee occasionally "there" but not painful.

Split Summary
===
1) 1m - 12:26(12:26/m) 107cal 4.83/5.79mph
2) 1m - 11:38(11:38/m) 116cal 5.16/6.17mph
3) 1m - 12:07(12:07/m) 113cal 4.95/6.04mph
4) 1m - 12:07(12:07/m) 112cal 4.95/5.97mph
5) 0.59m - 6:56(11:51/m) 66cal 5.06/6.58mph
12:26 11:38 12:07 12:07 6:56
northernslowcoach
T'is very windy, well run x

Pace

4% 16% 42% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:45 1:45 13:58 0/0
0.25 3:18 1:33 12:26 0/2
0.38 4:55 1:37 12:55 2/1
0.50 6:24 1:30 11:56 1/0
0.63 7:53 1:28 11:47 0/1
0.75 9:28 1:35 12:42 1/0
0.88 10:58 1:30 11:58 0/0
1.00 12:26 1:28 11:45 0/0
1.13 13:54 1:28 11:47 2/0
1.25 15:18 1:23 11:07 1/2
1.38 16:46 1:28 11:43 0/2
1.50 18:14 1:29 11:48 2/1
1.63 19:38 1:24 11:14 0/2
1.75 21:14 1:35 12:41 3/0
1.88 22:36 1:22 10:58 0/3
2.00 24:04 1:28 11:42 0/0
2.13 25:35 1:31 12:11 0/0
2.25 27:04 1:29 11:49 1/0
2.38 28:42 1:39 13:09 1/1
2.50 30:08 1:26 11:28 1/0
2.63 31:35 1:27 11:38 1/0
2.75 33:14 1:38 13:05 3/0
2.88 34:47 1:33 12:27 1/1
3.00 36:10 1:23 11:05 0/3
3.13 37:42 1:32 12:15 0/1
3.25 39:12 1:30 12:03 0/1
3.38 40:40 1:27 11:38 1/1
3.50 42:11 1:31 12:11 0/1
3.63 43:37 1:26 11:25 0/0
3.75 45:17 1:40 13:19 1/0
3.88 46:44 1:28 11:40 0/0
4.00 48:17 1:33 12:21 0/2
4.13 49:50 1:34 12:28 1/0
4.25 51:15 1:25 11:16 0/1
4.38 52:43 1:29 11:48 1/2
4.50 54:13 1:29 11:54 2/0
4.58 55:13 1:00 11:56 0/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 30m, Range 9m, Flat prediction 55:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 37.23% More
800m 5:40 11:23 39.93% More
1km 7:09 11:31 41.09% More
Mile 11:37 11:37 42.94% More
5k 36:57 11:54 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 57.13
5km 34:26 11:05 50.63
5M 1:01:14 12:15 46.53
10km 1:19:40 12:49 44.81
10M 2:21:43 14:10 41.57
Half 3:16:30 15:00 39.19
20M 5:27:56 16:24 37.03
Mara 7:34:43 17:21 35.41

Bespoke Fields

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