Sat 11th Jan 2020 at 12:00pm by robrea

Run > General

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Time
56:19
Miles
6.26
Min/mi
9:00
Pacing
90%
WAVA
49.06
Stride(cm)
105
Cals
523
Cadence
170
BPM
116
%MHR
64.4
B/mi
1043
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 107/121bpm 79cal 6.54/7.62mph
2) 1m - 9:53(9:53/m) 109/123bpm 82cal 6.07/6.47mph
3) 1m - 9:37(9:37/m) 108/116bpm 71cal 6.24/6.53mph
4) 1m - 9:26(9:26/m) 109/115bpm 67cal 6.36/6.82mph
5) 1m - 8:26(8:26/m) 126/141bpm 95cal 7.11/7.78mph
6) 1m - 7:41(7:41/m) 134/145bpm 99cal 7.81/8.35mph
7) 0.26m - 2:04(7:53/m) 143/151bpm 30cal 7.61/8.35mph

9:11 9:53 9:37 9:26 8:26 7:41 2:04

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	97 47-121	844	171 116-178	1/4
0.50	4:29	2:18	9:13	108 102-119	996	172 170-178	2/4
0.75	6:47	2:18	9:14	108 104-111	997	171 170-174	6/2
1.00	9:12	2:24	9:38	107 102-111	1030	171 170-174	3/3
1.25	11:39	2:27	9:49	107 103-112	1050	170 166-172	15/1
1.50	14:19	2:40	10:41	112 104-123	1196	170 164-174	3/3
1.75	16:40	2:20	9:22	109 98-120	1021	169 164-174	4/1
2.00	19:05	2:25	9:40	110 107-113	1063	169 168-172	2/2
2.25	21:25	2:21	9:23	111 109-116	1041	168 164-170	2/2
2.50	23:52	2:27	9:47	106 102-113	1037	168 164-170	2/6
2.75	26:20	2:28	9:52	106 98-111	1046	168 164-172	4/2
3.00	28:41	2:21	9:25	111 108-114	1045	168 164-170	1/17
3.25	31:03	2:22	9:29	106 98-112	1004	167 162-168	1/3
3.50	33:31	2:27	9:49	110 107-112	1080	167 162-168	2/3
3.75	35:51	2:20	9:20	110 106-114	1027	167 164-168	2/3
4.00	38:07	2:17	9:06	112 110-114	1020	169 166-170	3/4
4.25	40:26	2:18	9:13	113 107-120	1041	169 162-170	2/5
4.50	42:25	2:00	7:59	128 123-139	1023	173 170-176	5/3
4.75	44:33	2:07	8:30	136 132-140	1155	173 170-176	2/2
5.00	46:34	2:01	8:04	130 127-136	1049	171 168-174	2/3
5.25	48:28	1:54	7:36	131 129-133	996	171 168-174	2/3
5.50	50:23	1:55	7:42	132 130-134	1016	172 170-174	4/3
5.75	52:21	1:58	7:52	138 132-144	1086	173 170-176	3/1
6.00	54:15	1:54	7:34	137 134-141	1037	171 166-174	2/4
6.25	56:13	1:59	7:54	143 136-150	1130	171 166-174	3/3
6.26	56:19	6	7:48	142 142-142	1109	172 172-172	0/0

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 25m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	9:53
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	56:19	9:00
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.16%	More
800m	3:48	7:39	46.67%	More
1km	4:46	7:40	48.72%	More
Mile	7:40	7:40	51.93%	More
5k	26:11	8:26	51.69%	More
5 miles	44:34	8:55	49.29%	More
10k	55:51	8:59	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.35
5km	26:48	8:38	50.49
5M	44:23	8:53	49.49
10km	55:53	9:00	49.03
10M	1:32:32	9:15	48.87
Half	2:03:11	9:24	48.17
20M	3:12:55	9:39	48.74
Mara	4:16:51	9:48	48.81

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