Sat 11th Jan 2020 at 8:00am by FrightenedMan

Run > General

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Time
2:11
Miles
0.20
Min/mi
10:55
WAVA
31.83
Stride(cm)
86
Cals
19
Cadence
170
BPM
124
%MHR
70.3
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:11(11:05/m) 124/154bpm 19cal 5.41/0mph

2:11

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	117 113-123	1253	176 118-182
0.13	2:28	1:48	28:43	120 109-129	3446	158 118-180
0.19	3:02	35	9:14	135 128-153	1247	178 170-184
0.20	3:07	5	9:21	153 153-153	1431	176 174-176

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	176	0.2	1:59	10:54
Walk	25.3	119	0	47	56:09
Still	11.3	-	-	21	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.76
5km	39:59	12:52	39.70
5M	1:06:13	13:15	39.18
10km	1:23:22	13:25	38.92
10M	2:18:03	13:48	38.93
Half	3:03:48	14:02	38.43
20M	4:47:49	14:23	38.89
Mara	6:23:12	14:38	38.95

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