Sat 11th Jan 2020 at 9:00am by Mr Peru
Run > General
-
Time
22:27
-
Miles
3.08
-
Min/mi
7:17
-
Pacing
92%
-
WAVA
60.54
-
Stride(cm)
135
-
Cals
399
-
Cadence
163
-
BPM
157
-
%MHR
92.3
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:29(4:29/km) 167/182bpm 85cal 13.38/14.98kmph
2) 1km - 4:25(4:25/km) 155/178bpm 79cal 13.58/15.96kmph
3) 1km - 4:35(4:35/km) 150/157bpm 78cal 13.09/15.22kmph
4) 1km - 4:44(4:44/km) 153/157bpm 82cal 12.67/14.14kmph
5) 0.95km - 4:13(4:26/km) 158/164bpm 75cal 13.54/14.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:42 |
172 155-182 |
1323 |
160 124-168 |
0.25 |
1:47 |
49 |
6:36 |
173 166-182 |
1141 |
162 160-164 |
0.38 |
2:41 |
54 |
7:09 |
163 159-166 |
1166 |
162 160-164 |
0.50 |
3:38 |
57 |
7:38 |
159 156-163 |
1214 |
161 158-164 |
0.63 |
4:30 |
52 |
6:52 |
168 163-176 |
1154 |
164 160-168 |
0.75 |
5:21 |
52 |
6:53 |
169 165-174 |
1164 |
162 160-164 |
0.88 |
6:15 |
54 |
7:11 |
157 151-166 |
1128 |
163 160-164 |
1.00 |
7:07 |
52 |
6:54 |
149 144-155 |
1027 |
163 162-164 |
1.13 |
8:05 |
58 |
7:45 |
148 143-152 |
1147 |
164 162-164 |
1.25 |
8:56 |
51 |
6:49 |
150 147-152 |
1024 |
163 158-168 |
1.38 |
9:52 |
56 |
7:25 |
145 144-147 |
1075 |
163 162-164 |
1.50 |
10:52 |
1:00 |
7:58 |
151 148-153 |
1204 |
163 162-164 |
1.63 |
11:52 |
1:01 |
8:04 |
152 150-154 |
1226 |
162 160-164 |
1.75 |
12:45 |
53 |
7:01 |
153 150-157 |
1073 |
163 160-166 |
1.88 |
13:33 |
48 |
6:25 |
150 149-152 |
962 |
165 162-166 |
2.00 |
14:37 |
1:04 |
8:30 |
151 150-152 |
1283 |
164 160-168 |
2.13 |
15:33 |
56 |
7:28 |
154 152-157 |
1151 |
163 162-164 |
2.25 |
16:25 |
52 |
6:55 |
154 151-156 |
1065 |
163 160-166 |
2.38 |
17:18 |
54 |
7:09 |
151 151-152 |
1080 |
163 160-166 |
2.50 |
18:20 |
1:02 |
8:13 |
154 152-155 |
1265 |
165 162-168 |
2.63 |
19:12 |
52 |
6:58 |
155 155-156 |
1079 |
166 164-168 |
2.75 |
20:04 |
52 |
7:00 |
157 156-158 |
1098 |
165 162-168 |
2.88 |
21:00 |
56 |
7:25 |
158 157-159 |
1171 |
165 164-168 |
3.00 |
21:52 |
52 |
6:54 |
160 158-164 |
1105 |
167 164-168 |
3.08 |
22:26 |
34 |
7:23 |
161 158-163 |
1188 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
22:26 |
7:17 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.16% |
More |
800m |
3:26 |
6:55 |
52.49% |
More |
1km |
4:22 |
7:01 |
54.08% |
More |
Mile |
7:02 |
7:02 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.26 |
5km |
22:39 |
7:17 |
60.64 |
5M |
37:31 |
7:30 |
59.47 |
10km |
47:14 |
7:36 |
58.92 |
10M |
1:18:14 |
7:49 |
58.72 |
Half |
1:44:09 |
7:57 |
57.87 |
20M |
2:43:06 |
8:09 |
58.56 |
Mara |
3:37:09 |
8:17 |
58.65 |
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