Sat 11th Jan 2020 at 8:00am by Mr Peru

Run > General

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Time
1:14
Miles
0.12
Min/mi
10:17
WAVA
30.24
Stride(cm)
108
Cals
8
Cadence
150
BPM
96
%MHR
56.5
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 1:14(6:11/km) 96/110bpm 8cal 9.71/11.35kmph

1:14

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	90 79-99	950	151 148-158
0.12	1:14	34	9:30	106 102-110	1006	149 148-152

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	152	0	23	10:03
Walk	68.7	148	0.1	51	10:02

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	34.63
5km	38:49	12:30	35.38
5M	1:04:17	12:51	34.70
10km	1:20:56	13:01	34.39
10M	2:14:01	13:24	34.28
Half	2:58:26	13:37	33.78
20M	4:39:25	13:58	34.18
Mara	6:12:00	14:12	34.23

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