Sat 11th Jan 2020 at 11:00am by ageingtractor

Run > General

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Time
1:13:48
Miles
7.07
Min/mi
10:26
Pacing
90%
WAVA
52.91
Stride(cm)
90
Cals
834
Cadence
172
BPM
137
%MHR
80.2
B/mi
1431
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 137/148bpm 111cal 6.16/0mph
2) 1m - 10:42(10:42/m) 137/148bpm 119cal 5.61/0mph
3) 1m - 11:06(11:06/m) 138/151bpm 126cal 5.4/0mph
4) 1m - 10:25(10:25/m) 132/140bpm 113cal 5.76/0mph
5) 1m - 10:10(10:10/m) 137/148bpm 115cal 5.91/0mph
6) 1m - 10:49(10:49/m) 139/147bpm 124cal 5.54/0mph
7) 1m - 10:11(10:11/m) 141/150bpm 119cal 5.89/0mph
8) 0.07m - 41(9:41/m) 139/144bpm 7cal 6.2/0mph

9:45 10:42 11:06 10:25 10:10 10:49 10:11 41

Pace

18%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	123 74-146	1181	166 158-174	5/3
0.50	4:47	2:23	9:31	141 136-146	1342	171 166-174	3/2
0.75	7:11	2:25	9:39	141 135-148	1360	173 170-176	3/1
1.00	9:45	2:33	10:13	142 138-148	1450	172 168-174	5/3
1.25	12:38	2:54	11:34	139 135-144	1609	172 168-174	7/1
1.50	15:15	2:37	10:27	133 127-140	1390	173 168-176	6/5
1.75	17:54	2:39	10:36	134 130-138	1420	172 166-176	3/9
2.00	20:26	2:32	10:10	142 136-148	1443	172 166-176	14/1
2.25	23:10	2:44	10:54	138 128-146	1505	171 160-174	2/10
2.50	25:48	2:38	10:32	134 128-141	1411	170 120-176	5/9
2.75	28:36	2:48	11:11	136 132-140	1521	173 168-176	9/1
3.00	31:33	2:57	11:48	141 128-151	1663	172 162-196	9/11
3.25	34:16	2:43	10:54	131 127-137	1427	171 120-176	7/5
3.50	36:49	2:34	10:14	131 126-137	1341	173 168-174	4/11
3.75	39:23	2:34	10:15	132 127-135	1353	173 170-174	3/5
4.00	41:57	2:34	10:16	135 127-140	1386	173 168-180	6/6
4.25	44:34	2:37	10:27	136 124-145	1422	171 164-174	3/7
4.50	47:06	2:32	10:09	135 131-139	1370	172 168-174	0/6
4.75	49:39	2:33	10:11	136 133-139	1384	172 164-174	2/4
5.00	52:07	2:28	9:51	139 132-148	1369	173 170-174	3/4
5.25	54:36	2:29	9:55	143 138-147	1419	173 170-176	2/4
5.50	57:12	2:37	10:27	138 135-142	1442	173 170-176	2/3
5.75	1:00:02	2:49	11:17	137 132-140	1546	172 168-176	7/2
6.00	1:02:56	2:54	11:37	138 131-141	1604	171 164-174	4/3
6.25	1:05:37	2:42	10:46	139 135-145	1497	169 122-176	3/5
6.50	1:08:17	2:40	10:40	140 137-144	1493	169 116-176	5/2
6.75	1:10:42	2:25	9:38	141 136-146	1359	173 168-176	4/8
7.00	1:13:07	2:25	9:42	144 139-150	1397	171 168-174	3/6
7.07	1:13:47	40	9:39	139 133-144	1342	171 168-178	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 35m, Flat prediction 1:12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	11:47
15 3.1%	9:59
13 1.9%	11:07
10 2.8%	11:15
See your biggest climbs

Cadence

172 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	7	1:13:23	10:25
Walk	0.5	119	0	20	13:16
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.99%	More
800m	4:44	9:32	46.14%	More
1km	5:58	9:37	47.77%	More
Mile	9:45	9:45	49.92%	More
5k	32:15	10:23	51.44%	More
5 miles	52:07	10:25	52.14%	More
10k	1:05:15	10:30	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.40
5km	30:52	9:56	53.74
5M	51:07	10:13	53.15
10km	1:04:22	10:22	52.85
10M	1:46:35	10:40	52.92
Half	2:21:54	10:50	52.28
20M	3:42:13	11:07	52.90
Mara	4:55:51	11:18	52.98

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