Sat 11th Jan 2020 at 12:00pm by Naughty_nickers

Walk > General

  • Time
    1:01:17
  • Miles
    2.00
  • Min/mi
    30:39
  • Stride(cm)
    51
  • Cals
    259
  • Cadence
    103
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    2765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 84/101bpm 116cal 37/79rpm 2.12/3.34mph
2) 1m - 32:57(32:57/m) 96/138bpm 143cal 31/79rpm 1.82/3.28mph
3) 0m - 2(20:18/m) 93/94bpm 47/47rpm 2.95/1.96mph
28:18 32:57 2

Pace

57% 9% 9% 6% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:33 87 81-93 2223 113 106-118
0.13 3:02 1:26 22:58 94 88-99 2159 113 96-122
0.19 4:23 1:22 21:44 97 94-101 2109 119 116-124
0.25 5:51 1:27 23:14 81 73-98 1882 117 110-128
0.31 7:11 1:21 21:32 83 79-86 1787 115 112-118
0.38 8:33 1:21 21:40 86 81-91 1864 115 114-122
0.44 9:56 1:23 22:16 88 85-91 1959 116 110-120
0.50 11:59 2:03 +19 32:44 76 66-87 2488 115 106-120
0.56 14:06 2:07 33:50 80 73-84 2707 108 86-148
0.63 16:10 2:05 33:13 81 70-95 2691 97 84-154
0.69 18:34 2:24 38:18 86 77-96 3294 97 34-118
0.75 20:52 2:18 36:56 78 68-88 2880 98 86-112
0.81 22:44 1:52 29:53 79 71-83 2361 102 86-112
0.88 25:18 2:33 40:53 82 70-94 3353 101 88-112
0.94 26:53 1:36 25:31 85 77-94 2168 97 92-102
1.00 28:51 1:57 +14 31:19 90 85-95 2819 98 92-108
1.06 31:53 3:02 +25 48:30 86 71-99 4171 99 90-108
1.13 33:19 1:26 23:03 82 75-89 1890 109 96-116
1.19 35:28 2:09 34:24 105 81-132 3612 108 84-158
1.25 37:09 1:41 26:57 125 102-138 3369 94 80-104
1.31 39:35 2:26 38:58 98 85-108 3819 98 82-158
1.38 41:25 1:50 29:17 90 85-94 2635 100 84-110
1.44 43:50 2:25 38:43 105 88-131 4066 95 82-158
1.50 46:01 2:11 34:52 95 87-104 3312 97 90-104
1.56 48:24 2:23 38:01 106 95-116 4029 96 88-102
1.63 50:10 1:46 28:22 99 88-109 2809 93 80-158
1.69 52:46 2:36 41:42 86 77-98 3586 94 80-102
1.75 54:45 1:58 31:34 96 82-114 3031 95 86-100
1.81 56:21 1:37 25:47 86 69-106 2218 97 92-102
1.88 58:08 1:46 28:19 86 74-97 2435 92 82-98
1.94 1:01:41 3:34 +1:33 56:58 96 89-103 5469 100 98-104
2.00 1:03:46 2:04 33:08 96 91-101 3180 99 84-110
2.00 1:03:48 2 25:23 94 94-94 2386 94 94-94

Heart

90/138max
  • Show Beats/Mile

Cadence

103 (158 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:26 More
800m 11:43 23:35 More
1km 15:51 25:30 More
Mile 28:34 28:34 More

Predictions

Dist Time Per Mile
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