-
Time
1:01:17
-
Miles
2.00
-
Min/mi
30:39
-
Stride(cm)
51
-
Cals
259
-
Cadence
103
-
BPM
90
-
%MHR
50.1
-
B/mi
2765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:18(28:18/m) 84/101bpm 116cal 37/79rpm 2.12/3.34mph
2) 1m - 32:57(32:57/m) 96/138bpm 143cal 31/79rpm 1.82/3.28mph
3) 0m - 2(20:18/m) 93/94bpm 47/47rpm 2.95/1.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:33 |
87 81-93 |
2223 |
113 106-118 |
0.13 |
3:02 |
1:26 |
22:58 |
94 88-99 |
2159 |
113 96-122 |
0.19 |
4:23 |
1:22 |
21:44 |
97 94-101 |
2109 |
119 116-124 |
0.25 |
5:51 |
1:27 |
23:14 |
81 73-98 |
1882 |
117 110-128 |
0.31 |
7:11 |
1:21 |
21:32 |
83 79-86 |
1787 |
115 112-118 |
0.38 |
8:33 |
1:21 |
21:40 |
86 81-91 |
1864 |
115 114-122 |
0.44 |
9:56 |
1:23 |
22:16 |
88 85-91 |
1959 |
116 110-120 |
0.50 |
11:59 |
2:03 +19
|
32:44 |
76 66-87 |
2488 |
115 106-120 |
0.56 |
14:06 |
2:07 |
33:50 |
80 73-84 |
2707 |
108 86-148 |
0.63 |
16:10 |
2:05 |
33:13 |
81 70-95 |
2691 |
97 84-154 |
0.69 |
18:34 |
2:24 |
38:18 |
86 77-96 |
3294 |
97 34-118 |
0.75 |
20:52 |
2:18 |
36:56 |
78 68-88 |
2880 |
98 86-112 |
0.81 |
22:44 |
1:52 |
29:53 |
79 71-83 |
2361 |
102 86-112 |
0.88 |
25:18 |
2:33 |
40:53 |
82 70-94 |
3353 |
101 88-112 |
0.94 |
26:53 |
1:36 |
25:31 |
85 77-94 |
2168 |
97 92-102 |
1.00 |
28:51 |
1:57 +14
|
31:19 |
90 85-95 |
2819 |
98 92-108 |
1.06 |
31:53 |
3:02 +25
|
48:30 |
86 71-99 |
4171 |
99 90-108 |
1.13 |
33:19 |
1:26 |
23:03 |
82 75-89 |
1890 |
109 96-116 |
1.19 |
35:28 |
2:09 |
34:24 |
105 81-132 |
3612 |
108 84-158 |
1.25 |
37:09 |
1:41 |
26:57 |
125 102-138 |
3369 |
94 80-104 |
1.31 |
39:35 |
2:26 |
38:58 |
98 85-108 |
3819 |
98 82-158 |
1.38 |
41:25 |
1:50 |
29:17 |
90 85-94 |
2635 |
100 84-110 |
1.44 |
43:50 |
2:25 |
38:43 |
105 88-131 |
4066 |
95 82-158 |
1.50 |
46:01 |
2:11 |
34:52 |
95 87-104 |
3312 |
97 90-104 |
1.56 |
48:24 |
2:23 |
38:01 |
106 95-116 |
4029 |
96 88-102 |
1.63 |
50:10 |
1:46 |
28:22 |
99 88-109 |
2809 |
93 80-158 |
1.69 |
52:46 |
2:36 |
41:42 |
86 77-98 |
3586 |
94 80-102 |
1.75 |
54:45 |
1:58 |
31:34 |
96 82-114 |
3031 |
95 86-100 |
1.81 |
56:21 |
1:37 |
25:47 |
86 69-106 |
2218 |
97 92-102 |
1.88 |
58:08 |
1:46 |
28:19 |
86 74-97 |
2435 |
92 82-98 |
1.94 |
1:01:41 |
3:34 +1:33
|
56:58 |
96 89-103 |
5469 |
100 98-104 |
2.00 |
1:03:46 |
2:04 |
33:08 |
96 91-101 |
3180 |
99 84-110 |
2.00 |
1:03:48 |
2 |
25:23 |
94 94-94 |
2386 |
94 94-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:26 |
More |
800m |
11:43 |
23:35 |
More |
1km |
15:51 |
25:30 |
More |
Mile |
28:34 |
28:34 |
More |
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