Sat 11th Jan 2020 at 9:00am by Southcoastpete

Run > parkrun

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Time
31:27
Miles
3.17
Min/mi
9:55
Pacing
90%
WAVA
47.42
Stride(cm)
93
Cals
453
Cadence
174
BPM
152
%MHR
88.7
B/mi
1505
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139/154bpm 137cal 5.62/6.3mph
2) 1m - 9:46(9:46/m) 157/161bpm 144cal 6.14/6.37mph
3) 1m - 9:30(9:30/m) 163/166bpm 148cal 6.31/6.53mph
4) 0.17m - 1:30(8:41/m) 167/169bpm 24cal 6.91/6.99mph

10:41 9:46 9:30 1:30

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	110 81-127	1474	167 158-172	1/2
0.25	3:09	1:29	11:49	129 127-131	1525	169 164-172	3/2
0.38	4:27	1:18	10:22	138 134-143	1431	171 168-174	0/2
0.50	5:41	1:14	9:54	141 138-146	1396	172 166-174	2/1
0.63	6:56	1:15	9:59	149 148-151	1487	173 172-174	1/1
0.75	8:14	1:18	10:28	151 149-153	1579	174 172-176	1/2
0.88	9:28	1:14	9:50	152 149-154	1493	172 170-174	2/1
1.00	10:40	1:12	9:37	152 151-154	1461	175 174-176	1/2
1.13	11:57	1:17	10:18	153 152-156	1575	176 174-178	3/2
1.25	13:09	1:12	9:36	156 155-157	1497	175 170-178	0/3
1.38	14:21	1:11	9:29	158 156-161	1500	175 172-176	2/1
1.50	15:32	1:11	9:32	159 157-160	1515	175 172-178	2/1
1.63	16:47	1:15	9:59	158 156-159	1578	175 174-178	2/2
1.75	17:59	1:12	9:36	158 156-159	1517	175 172-180	2/2
1.88	19:11	1:12	9:36	158 158-160	1516	176 174-178	1/2
2.00	20:26	1:15	10:01	157 156-158	1572	175 172-178	3/2
2.13	21:37	1:11	9:28	159 154-161	1506	175 174-176	1/3
2.25	22:46	1:09	9:10	162 161-163	1484	175 172-176	3/1
2.38	23:58	1:12	9:37	162 160-164	1559	175 174-176	2/2
2.50	25:12	1:14	9:55	163 161-166	1617	176 174-180	2/1
2.63	26:24	1:11	9:29	162 160-164	1537	176 174-178	1/2
2.75	27:35	1:11	9:29	164 163-166	1555	176 174-178	1/1
2.88	28:47	1:13	9:40	164 163-166	1585	176 174-182	3/2
3.00	29:56	1:09	9:14	165 162-166	1524	176 172-180	0/3
3.13	31:02	1:06	8:47	167 165-169	1466	178 176-180	2/0
3.17	31:27	25	8:36	169 168-169	1454	183 182-184	1/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 4m, Flat prediction 31:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	31:27	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.68%	More
800m	4:34	9:10	42.51%	More
1km	5:45	9:15	43.92%	More
Mile	9:23	9:23	45.78%	More
5k	30:31	9:49	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	30:45	9:54	47.51
5M	52:06	10:25	45.66
10km	1:06:18	10:40	44.81
10M	1:52:19	11:14	43.72
Half	2:31:29	11:34	42.57
20M	4:02:05	12:06	42.21
Mara	5:26:31	12:28	41.73

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