Sat 11th Jan 2020 at 10:00am by Shortcut Cam

Run > Warm Up

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Time
16:10
Miles
1.87
Min/mi
8:39
Pacing
0%
WAVA
52.47
Stride(cm)
110
Cals
196
Cadence
169
BPM
128
%MHR
76
B/mi
1111
Asc(m)
31
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:04(9:46/m) 122/136bpm 65cal 6.14/6.7mph
2) 0.62m - 4:52(7:49/m) 129/147bpm 62cal 7.67/8.77mph
3) 0.62m - 5:12(8:22/m) 139/151bpm 69cal 7.18/9.06mph
4) 0m - 2(8:01/m) 133/133bpm 7.48/6.18mph

6:04 4:52 5:12 2

Pace

17%

30%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	114 106-122	1128	176 170-180	1/0
0.13	1:17	40	10:39	123 118-128	1310	176 174-178	1/1
0.19	1:54	37	9:59	121 115-126	1208	178 176-178	1/1
0.25	2:31	36	9:42	121 118-127	1174	171 164-178	2/1
0.31	3:09	39	10:18	128 124-132	1318	137 78-172	1/2
0.38	11:54	8:44 +8:33	2:19:47	111 89-136	15516	151 78-176	0/1
0.44	12:51	58	15:25	121 112-129	1866	179 176-180	2/1
0.50	13:28	37	9:50	128 126-130	1260	178 176-180	1/1
0.56	14:04	35	9:23	129 127-130	1211	176 174-178	1/0
0.63	14:39	35	9:20	125 124-126	1166	175 174-178	1/1
0.69	15:11	33	8:45	123 119-124	1076	176 174-178	0/1
0.75	20:56	5:44 +5:30	1:31:50	109 88-126	10010	168 112-176	1/1
0.81	21:46	50	13:17	112 101-124	1487	178 176-182	1/1
0.88	22:11	26	6:56	132 126-137	915	176 174-180	1/0
0.94	22:38	27	7:11	141 140-143	1013	174 172-176	0/1
1.00	23:05	27	7:12	142 140-143	1022	176 176-176	0/1
1.06	23:33	28	7:27	142 140-144	1057	175 172-176	0/0
1.13	24:04	31	8:16	142 140-143	1174	178 176-180	0/0
1.19	24:36	32	8:26	105 71-142	885	177 174-182	1/0
1.25	25:01	25	6:42	144 141-148	966	176 174-178	4/0
1.31	25:27	26	6:51	149 148-151	1022	177 176-180	0/2
1.38	25:54	27	7:13	150 149-151	1083	172 168-176	0/2
1.44	26:21	27	7:11	149 148-150	1069	176 174-178	0/0
1.50	26:46	25	6:38	151 150-151	1001	173 172-174	0/1
1.56	27:19	34	9:01	145 142-149	1307	172 172-174	1/1
1.63	28:17	57 +24	15:18	126 113-142	1928	166 108-174	0/1
1.69	28:51	34	8:59	124 120-127	1114	175 174-176	0/0
1.75	29:25	35	9:18	128 126-133	1190	151 78-176	1/1
1.81	30:03	38	10:06	140 133-145	1413	143 76-172	1/0
1.87	30:36	33	9:57	136 133-140	1352	173 170-174	1/2

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 6m, Flat prediction 16:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	174	1.8	13:22	12:06
Walk	22.2	89	0.1	8:41	2:33:12
Pause	21.8	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.33%	More
800m	3:38	7:19	52.81%	More
1km	4:31	7:17	55.37%	More
Mile	8:09	8:09	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	28:42	9:14	50.50
5M	49:11	9:50	47.97
10km	1:02:53	10:07	46.85
10M	1:47:42	10:46	45.21
Half	2:26:11	11:10	43.73
20M	3:55:54	11:48	42.94
Mara	5:20:10	12:13	42.19

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