Sat 11th Jan 2020 at 11:00am by gradgrind

Run > General

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Time
46:59
Miles
4.03
Min/mi
11:40
Pacing
93%
WAVA
42.67
Stride(cm)
78
Cals
427
Cadence
177
BPM
138
%MHR
85.7
B/mi
1609
Asc(m)
100
Hillscore
4
Surface
Road

windy

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 134/144bpm 100cal 5.21/5.89mph
2) 1m - 11:14(11:14/m) 135/142bpm 104cal 5.34/5.85mph
3) 1m - 11:30(11:30/m) 141/150bpm 107cal 5.22/5.61mph
4) 1m - 12:23(12:23/m) 144/152bpm 113cal 4.84/5.51mph
5) 0.03m - 21(11:56/m) 132/135bpm 3cal 5.03/5.53mph

11:31 11:14 11:30 12:23 21

Pin Map

0mi in 0

Pace

12%

28%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	126 90-141	1358	171 112-190	0/10
0.25	2:55	1:34	12:33	133 125-139	1668	177 172-182	6/0
0.38	4:25	1:31	12:04	134 124-142	1617	173 172-178	0/11
0.50	5:53	1:28	11:44	136 131-141	1596	175 168-180	5/5
0.63	7:16	1:22	10:57	137 133-139	1501	172 168-174	0/11
0.75	8:40	1:25	11:18	139 131-144	1570	177 172-182	3/1
0.88	10:06	1:26	11:25	131 127-140	1495	178 174-186	4/4
1.00	11:30	1:24	11:15	134 128-139	1507	180 178-182	1/2
1.13	12:57	1:27	11:33	136 133-138	1571	179 174-182	1/2
1.25	14:21	1:24	11:13	138 136-140	1547	177 174-180	1/0
1.38	15:50	1:29	11:56	133 130-137	1587	176 172-178	2/2
1.50	17:19	1:28	11:44	135 132-138	1585	178 174-182	4/3
1.63	18:37	1:19	10:30	139 133-142	1460	176 172-180	3/1
1.75	20:01	1:23	11:06	130 126-134	1443	174 172-176	1/3
1.88	21:20	1:20	10:38	135 133-137	1436	176 174-178	1/3
2.00	22:44	1:24	11:10	136 134-138	1518	176 174-180	3/1
2.13	24:06	1:22	10:55	137 135-138	1496	178 176-180	2/1
2.25	25:34	1:28	11:42	139 138-141	1627	178 176-182	4/3
2.38	27:00	1:26	11:26	142 139-146	1624	181 178-186	4/3
2.50	28:23	1:24	11:10	140 133-146	1563	175 172-180	0/4
2.63	29:49	1:26	11:24	138 133-141	1574	176 174-178	2/2
2.75	31:18	1:29	11:54	142 139-148	1691	179 176-182	2/2
2.88	32:44	1:26	11:30	146 144-149	1678	176 174-180	3/1
3.00	34:14	1:30	11:56	143 142-145	1707	177 174-180	8/0
3.13	35:55	1:41	13:29	146 143-149	1968	180 178-182	8/2
3.25	37:37	1:42	13:37	145 143-147	1974	180 178-182	6/1
3.38	39:15	1:38	13:02	148 143-152	1928	180 176-182	11/0
3.50	40:43	1:28	11:46	146 145-149	1717	178 174-182	2/2
3.63	42:10	1:27	11:36	141 138-145	1636	177 174-182	0/3
3.75	43:38	1:28	11:41	141 139-144	1647	177 174-180	1/4
3.88	45:10	1:33	12:22	143 140-146	1768	180 176-184	3/2
4.00	46:37	1:27	11:34	137 133-142	1584	175 172-178	0/8
4.03	46:59	22	12:27	132 131-133	1643	180 178-182	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 38m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	13:10
19 2.6%	12:07
See your biggest climbs

Cadence

177 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	46:59	11:40
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.21%	More
800m	5:23	10:49	37.90%	More
1km	6:44	10:51	39.39%	More
Mile	11:04	11:04	40.71%	More
5k	35:41	11:29	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.20
5km	35:10	11:19	43.62
5M	59:44	11:57	41.91
10km	1:16:04	12:15	41.14
10M	2:09:10	12:55	40.09
Half	2:54:27	13:19	39.00
20M	4:39:22	13:58	38.59
Mara	6:17:17	14:24	38.10

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