Sat 11th Jan 2020 at 11:00am by gradgrind
Run > General
-
Time
46:59
-
Miles
4.03
-
Min/mi
11:40
-
Pacing
93%
-
WAVA
42.67
-
Stride(cm)
78
-
Cals
427
-
Cadence
177
-
BPM
138
-
%MHR
85.7
-
B/mi
1609
-
Asc(m)
100
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 134/144bpm 100cal 5.21/5.89mph
2) 1m - 11:14(11:14/m) 135/142bpm 104cal 5.34/5.85mph
3) 1m - 11:30(11:30/m) 141/150bpm 107cal 5.22/5.61mph
4) 1m - 12:23(12:23/m) 144/152bpm 113cal 4.84/5.51mph
5) 0.03m - 21(11:56/m) 132/135bpm 3cal 5.03/5.53mph
11:31 11:14 11:30 12:23 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
126 90-141 |
1358 |
171 112-190 |
0/10 |
0.25 |
2:55 |
1:34 |
12:33 |
133 125-139 |
1668 |
177 172-182 |
6/0 |
0.38 |
4:25 |
1:31 |
12:04 |
134 124-142 |
1617 |
173 172-178 |
0/11 |
0.50 |
5:53 |
1:28 |
11:44 |
136 131-141 |
1596 |
175 168-180 |
5/5 |
0.63 |
7:16 |
1:22 |
10:57 |
137 133-139 |
1501 |
172 168-174 |
0/11 |
0.75 |
8:40 |
1:25 |
11:18 |
139 131-144 |
1570 |
177 172-182 |
3/1 |
0.88 |
10:06 |
1:26 |
11:25 |
131 127-140 |
1495 |
178 174-186 |
4/4 |
1.00 |
11:30 |
1:24 |
11:15 |
134 128-139 |
1507 |
180 178-182 |
1/2 |
1.13 |
12:57 |
1:27 |
11:33 |
136 133-138 |
1571 |
179 174-182 |
1/2 |
1.25 |
14:21 |
1:24 |
11:13 |
138 136-140 |
1547 |
177 174-180 |
1/0 |
1.38 |
15:50 |
1:29 |
11:56 |
133 130-137 |
1587 |
176 172-178 |
2/2 |
1.50 |
17:19 |
1:28 |
11:44 |
135 132-138 |
1585 |
178 174-182 |
4/3 |
1.63 |
18:37 |
1:19 |
10:30 |
139 133-142 |
1460 |
176 172-180 |
3/1 |
1.75 |
20:01 |
1:23 |
11:06 |
130 126-134 |
1443 |
174 172-176 |
1/3 |
1.88 |
21:20 |
1:20 |
10:38 |
135 133-137 |
1436 |
176 174-178 |
1/3 |
2.00 |
22:44 |
1:24 |
11:10 |
136 134-138 |
1518 |
176 174-180 |
3/1 |
2.13 |
24:06 |
1:22 |
10:55 |
137 135-138 |
1496 |
178 176-180 |
2/1 |
2.25 |
25:34 |
1:28 |
11:42 |
139 138-141 |
1627 |
178 176-182 |
4/3 |
2.38 |
27:00 |
1:26 |
11:26 |
142 139-146 |
1624 |
181 178-186 |
4/3 |
2.50 |
28:23 |
1:24 |
11:10 |
140 133-146 |
1563 |
175 172-180 |
0/4 |
2.63 |
29:49 |
1:26 |
11:24 |
138 133-141 |
1574 |
176 174-178 |
2/2 |
2.75 |
31:18 |
1:29 |
11:54 |
142 139-148 |
1691 |
179 176-182 |
2/2 |
2.88 |
32:44 |
1:26 |
11:30 |
146 144-149 |
1678 |
176 174-180 |
3/1 |
3.00 |
34:14 |
1:30 |
11:56 |
143 142-145 |
1707 |
177 174-180 |
8/0 |
3.13 |
35:55 |
1:41 |
13:29 |
146 143-149 |
1968 |
180 178-182 |
8/2 |
3.25 |
37:37 |
1:42 |
13:37 |
145 143-147 |
1974 |
180 178-182 |
6/1 |
3.38 |
39:15 |
1:38 |
13:02 |
148 143-152 |
1928 |
180 176-182 |
11/0 |
3.50 |
40:43 |
1:28 |
11:46 |
146 145-149 |
1717 |
178 174-182 |
2/2 |
3.63 |
42:10 |
1:27 |
11:36 |
141 138-145 |
1636 |
177 174-182 |
0/3 |
3.75 |
43:38 |
1:28 |
11:41 |
141 139-144 |
1647 |
177 174-180 |
1/4 |
3.88 |
45:10 |
1:33 |
12:22 |
143 140-146 |
1768 |
180 176-184 |
3/2 |
4.00 |
46:37 |
1:27 |
11:34 |
137 133-142 |
1584 |
175 172-178 |
0/8 |
4.03 |
46:59 |
22 |
12:27 |
132 131-133 |
1643 |
180 178-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4 |
46:59 |
11:40 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.21% |
More |
800m |
5:23 |
10:49 |
37.90% |
More |
1km |
6:44 |
10:51 |
39.39% |
More |
Mile |
11:04 |
11:04 |
40.71% |
More |
5k |
35:41 |
11:29 |
42.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.20 |
5km |
35:10 |
11:19 |
43.62 |
5M |
59:44 |
11:57 |
41.91 |
10km |
1:16:04 |
12:15 |
41.14 |
10M |
2:09:10 |
12:55 |
40.09 |
Half |
2:54:27 |
13:19 |
39.00 |
20M |
4:39:22 |
13:58 |
38.59 |
Mara |
6:17:17 |
14:24 |
38.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry