Sat 11th Jan 2020 at 9:00am by Lana

Run > General

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Time
27:44
Miles
3.04
Min/mi
9:07
Pacing
91%
WAVA
69.38
Stride(cm)
96
Cals
292
Cadence
183
BPM
166
%MHR
96.8
B/mi
1510
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 162/183bpm 101cal 6.01/7.01mph
2) 1m - 8:59(8:59/m) 170/177bpm 96cal 6.68/7.06mph
3) 1m - 8:28(8:28/m) 173/182bpm 92cal 7.09/7.83mph
4) 0.04m - 17(7:17/m) 174/175bpm 3cal 8.24/7.87mph

9:59 8:59 8:28 17

Pace

33%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	133 86-156	1420	185 172-192	8/0
0.25	2:34	1:14	9:49	154 153-157	1512	184 180-186	5/0
0.38	3:50	1:16	10:11	163 158-168	1660	184 180-188	7/2
0.50	5:05	1:15	9:58	166 161-172	1655	184 182-186	13/0
0.63	6:16	1:11	9:26	177 168-182	1669	183 180-186	7/0
0.75	7:33	1:17	10:16	170 166-175	1746	183 180-188	5/2
0.88	8:50	1:17	10:19	169 166-172	1744	182 180-184	4/1
1.00	9:58	1:08	9:08	169 162-173	1542	183 180-184	1/2
1.13	11:04	1:05	8:43	169 167-170	1474	184 180-186	2/2
1.25	12:12	1:09	9:08	169 167-170	1544	183 180-184	1/2
1.38	13:19	1:07	8:56	170 169-172	1520	183 180-186	6/1
1.50	14:25	1:05	8:42	170 169-171	1478	183 180-188	1/7
1.63	15:34	1:09	9:13	170 169-171	1567	182 180-186	3/2
1.75	16:41	1:07	8:55	171 170-177	1525	184 182-188	7/0
1.88	17:53	1:12	9:40	171 170-172	1652	181 174-184	1/6
2.00	18:58	1:05	8:37	171 170-171	1473	183 180-184	2/1
2.13	20:05	1:08	9:02	171 170-173	1545	183 182-186	1/2
2.25	21:13	1:07	8:58	173 170-179	1551	180 178-182	2/1
2.38	22:15	1:02	8:15	172 170-174	1420	181 178-186	2/5
2.50	23:17	1:03	8:23	174 172-177	1459	182 178-186	1/5
2.63	24:18	1:00	8:03	173 171-174	1392	182 180-184	0/5
2.75	25:19	1:01	8:07	174 172-177	1413	182 180-186	0/15
2.88	26:26	1:07	8:55	173 169-176	1543	181 180-184	2/4
3.00	27:25	1:00	7:58	176 173-180	1401	182 178-184	0/5
3.04	27:43	18	7:23	174 173-175	1285	185 182-186	0/3

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	9:49
14 11.9%	11:04
11 2.6%	8:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	27:43	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	57.61%	More
800m	4:02	8:08	66.47%	More
1km	5:07	8:14	67.47%	More
Mile	8:23	8:23	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	66.06
5km	28:23	9:08	69.40
5M	47:00	9:24	68.73
10km	59:10	9:31	68.51
10M	1:37:59	9:48	68.55
Half	2:10:27	9:57	67.47
20M	3:24:17	10:13	68.31
Mara	4:31:59	10:23	68.29

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