Sat 11th Jan 2020 at 9:00am by Lana

Run > General

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Time
9:10
Miles
0.90
Min/mi
10:11
Pacing
90%
WAVA
55.47
Stride(cm)
86
Cals
86
Cadence
184
BPM
147
%MHR
85.7
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:10(10:12/m) 149/163bpm 86cal 5.89/6.62mph

9:10

Pace

35%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:17	113 86-134	1501	180 176-184
0.13	1:27	37	9:55	139 133-144	1378	184 182-188
0.19	2:07	40	10:46	148 143-153	1594	186 184-188
0.25	2:42	35	9:12	148 147-150	1362	184 182-184
0.31	3:17	35	9:17	150 148-152	1392	185 184-186
0.38	3:51	34	9:04	149 149-150	1350	185 184-186
0.44	4:24	34	9:00	152 150-154	1368	185 184-186
0.50	5:05	40	10:42	152 148-158	1625	184 180-186
0.56	5:43	39	10:18	155 153-157	1596	185 184-186
0.63	6:22	38	10:14	157 154-159	1607	186 186-186
0.69	6:59	38	10:02	159 157-160	1595	186 184-188
0.75	7:36	37	9:48	159 158-160	1559	185 182-186
0.81	8:16	40	10:39	160 158-162	1703	184 182-186
0.88	8:54	39	10:16	161 158-163	1654	184 182-186
0.90	9:09	15	10:15	162 162-162	1659	183 182-184

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.9	9:09	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	49.06%	More
800m	4:49	9:42	55.69%	More
1km	6:05	9:48	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	55.00
5km	34:05	10:58	57.79
5M	56:27	11:17	57.22
10km	1:11:04	11:26	57.04
10M	1:57:41	11:46	57.08
Half	2:36:41	11:58	56.17
20M	4:05:22	12:16	56.87
Mara	5:26:40	12:28	56.86

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