Sat 11th Jan 2020 at 11:00am by sparky76

Run > General

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Time
1:13:26
Miles
10.02
Min/mi
7:20
Pacing
76%
WAVA
63.22
Stride(cm)
121
Cals
736
Cadence
181
BPM
137
%MHR
80.1
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 120/135bpm 68cal 7.83/9.18mph
2) 1m - 6:51(6:51/m) 133/141bpm 72cal 8.77/9.25mph
3) 1m - 7:03(7:03/m) 137/143bpm 76cal 8.51/9.02mph
4) 1m - 7:10(7:10/m) 142/155bpm 82cal 8.36/8.79mph
5) 1m - 7:06(7:06/m) 142/151bpm 79cal 8.44/8.79mph
6) 1m - 7:21(7:21/m) 141/150bpm 78cal 8.16/8.75mph
7) 1m - 7:34(7:34/m) 140/149bpm 76cal 7.93/9.08mph
8) 1m - 7:24(7:24/m) 140/149bpm 71cal 8.11/8.35mph
9) 1m - 7:36(7:36/m) 138/144bpm 66cal 7.9/8.54mph
10) 1m - 7:30(7:30/m) 139/143bpm 67cal 8.01/8.58mph
11) 0.02m - 12(7:54/m) 137/137bpm 1cal 7.59/8.1mph

7:40 6:51 7:03 7:10 7:06 7:21 7:34 7:24 7:36 7:30 12

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:07	116 77-130	942	182 176-186
1.00	7:39	3:36	7:11	125 119-135	899	185 174-190
1.50	11:07	3:27	6:55	130 126-135	899	186 182-192
2.00	14:30	3:23	6:46	136 131-141	921	186 184-190
2.50	17:57	3:27	6:55	136 133-139	940	185 172-190
3.00	21:33	3:36	7:11	138 134-142	991	185 172-190
3.50	25:10	3:37	7:15	138 133-141	1000	184 170-188
4.00	28:47	3:36 +3	7:13	147 140-155	1061	183 170-186
4.50	32:25	3:38	7:16	144 139-150	1047	184 182-186
5.00	35:53	3:28	6:57	141 133-146	980	183 182-184
5.50	39:29	3:36	7:12	142 137-149	1021	183 180-184
6.00	43:57	4:28 +43	8:57	141 136-145	1262	178 120-184
6.50	47:47	3:50 +10	7:40	140 134-145	1074	182 156-184
7.00	52:00	4:13 +18	8:25	140 134-149	1179	179 174-240
7.50	55:48	3:48 +4	7:35	142 133-148	1077	180 176-182
8.00	59:29	3:41	7:22	137 135-140	1008	179 174-182
8.50	1:03:54	4:25 +38	8:51	138 135-144	1221	179 172-186
9.00	1:08:48	4:54 +1:06	9:49	137 134-141	1345	178 118-186
9.50	1:12:33	3:44	7:28	139 137-142	1038	178 174-182
10.00	1:16:18	3:46	7:31	139 136-143	1046	177 172-182
10.02	1:16:30	12	8:12	137 137-137	1124	172 172-172

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	10	1:13:29	7:27
Walk	2.3	119	0	1:48	6:23:51
Pause	1.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.21%	More
800m	3:16	6:34	55.84%	More
1km	4:09	6:40	57.40%	More
Mile	6:46	6:46	60.15%	More
5k	21:42	6:59	63.79%	More
5 miles	35:18	7:04	63.69%	More
10k	45:22	7:18	61.84%	More
10 miles	1:16:10	7:37	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:13	6:50	65.22
5M	35:09	7:02	63.97
10km	44:15	7:07	63.39
10M	1:13:17	7:20	63.20
Half	1:37:34	7:27	62.29
20M	2:32:47	7:38	63.03
Mara	3:23:25	7:46	63.12

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