Sat 11th Jan 2020 at 8:00am by Pikelet

Run > General

Follow User
0 👍

Time
14:18
Miles
1.56
Min/mi
9:10
Pacing
12%
WAVA
53.38
Stride(cm)
102
Cals
142
Cadence
173
BPM
131
%MHR
76.9
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 135/147bpm 94cal 87/91rpm 6.46/0mph
2) 0.56m - 5:01(8:55/m) 136/155bpm 48cal 87/88rpm 6.73/0mph

9:17 5:01

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	105 85-122	1272	172 170-174
0.13	1:21	35	9:27	120 113-132	1135	173 170-176
0.19	1:57	36	9:36	133 130-135	1277	173 172-174
0.25	2:32	35	9:23	140 136-142	1314	174 172-176
0.31	3:09	37	9:48	141 140-143	1382	172 170-174
0.38	3:46	37	9:47	141 139-142	1380	174 172-176
0.44	4:21	35	9:21	142 141-145	1327	174 172-178
0.50	4:53	32	8:38	143 143-145	1234	173 170-176
0.56	5:25	32	8:29	140 138-143	1188	171 170-172
0.63	5:57	32	8:35	140 135-144	1201	174 174-176
0.69	6:46	49 +17	13:02	140 139-144	1825	178 176-182
0.75	7:21	36	9:30	141 139-144	1339	173 172-174
0.81	7:54	32	8:38	141 139-144	1217	174 172-174
0.88	8:27	33	8:52	137 135-138	1214	173 172-174
0.94	9:01	34	9:10	136 133-139	1248	173 170-176
1.00	9:34	33	8:47	144 140-147	1265	174 170-176
1.06	10:08	33	8:53	143 140-147	1271	172 168-176
1.13	10:40	32	8:29	143 140-144	1213	174 172-176
1.19	11:13	34	8:59	146 142-150	1311	174 172-176
1.25	11:48	35	9:23	153 151-155	1436	174 172-174
1.31	15:34	3:45 +3:28	1:00:02	114 85-153	6845	172 170-172
1.38	16:21	48	12:43	105 82-121	1336	171 168-172
1.44	16:54	33	8:44	130 123-136	1136	173 172-176
1.50	17:28	34	9:04	142 140-145	1288	173 170-176
1.56	18:03	35	9:13	143 142-144	1318	173 172-174

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	1.6	17:59	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.63%	More
800m	4:23	8:49	47.12%	More
1km	5:33	8:56	48.43%	More
Mile	9:15	9:15	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.17
5km	29:41	9:33	53.80
5M	49:09	9:50	53.02
10km	1:01:53	9:58	52.72
10M	1:42:29	10:15	52.38
Half	2:16:26	10:25	51.35
20M	3:33:39	10:41	51.52
Mara	4:44:28	10:51	51.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry