Sat 11th Jan 2020 at 10:00am by miefd

Bike > General

windy

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Time
2:01:21
Miles
24.58
Mph
12.2
FBI
49.47
Cals
1478
BPM
161
%MHR
94.1
B/mi
794
Asc(m)
348
Hillscore
13
Surface
Mixed

Notes & Comments

Rode around Guild Wheel with Luke Young.

Split Summary
===
1) 5m - 22:55(4:35/m) 141/172bpm 242cal 13.09/22.04mph
2) 5m - 27:29(5:30/m) 158/172bpm 345cal 10.91/20.1mph
3) 5m - 24:40(4:56/m) 164/186bpm 312cal 12.16/19.12mph
4) 5m - 23:34(4:43/m) 171/192bpm 316cal 12.73/20.71mph
5) 4.58m - 22:43(4:58/m) 171/200bpm 263cal 12.1/22.23mph

22:55 27:29 24:40 23:34 22:43

Pace

11%

14%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:51	5:51	10.25	127 99-150	743	10/19
2.00	10:44	4:53	12.29	136 111-166	664	15/27
3.00	15:12	4:28	13.44	146 139-162	652	18/15
4.00	19:05	3:53	15.46	145 127-168	563	12/15
5.00	22:55	3:50	15.66	154 141-172	590	13/13
6.00	26:55	4:01	14.97	158 151-171	633	9/5
7.00	35:17	8:22	7.18	154 136-164	1288	47/10
8.00	39:58	4:41	12.82	160 148-171	749	17/11
9.00	44:40	4:43	12.74	158 152-165	744	7/20
10.00	50:24	5:44	10.47	159 151-167	912	7/29
11.00	55:15	4:51	12.38	164 143-186	795	24/9
12.00	1:00:39	5:24	11.12	158 138-175	853	4/22
13.00	1:05:14	4:35	13.07	165 159-176	757	12/9
14.00	1:10:08	4:54	12.25	165 157-172	808	14/16
15.00	1:15:04	4:56	12.16	169 156-177	834	5/10
16.00	1:20:05	5:01	11.97	176 163-188	882	5/16
17.00	1:25:21	5:16	11.41	169 155-179	889	3/14
18.00	1:30:22	5:02	11.93	169 151-192	850	15/8
19.00	1:34:34	4:11	14.32	166 157-178	695	8/17
20.00	1:38:38	4:04	14.72	177 166-189	721	6/5
21.00	1:43:07	4:29	13.38	176 159-198	789	7/7
22.00	1:47:09	4:02	14.87	164 146-178	662	8/8
23.00	1:51:49	4:39	12.89	170 161-176	791	18/11
24.00	1:58:44	6:55	8.68	168 148-182	1162	30/13
24.58	2:01:22	2:38	13.14	173 161-182	790	8/3

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
41 9.0%	9.2
24 3.4%	15.3
16 8.3%	11.4
13 5.6%	11.5
11 2.6%	15.6
11 1.9%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:28	2:58	More
1km	1:54	3:04	More
Mile	3:30	3:30	More
5k	12:01	3:52	More
5 miles	20:55	4:11	More
10k	26:24	4:15	More
10 miles	46:17	4:38	More
Half	1:01:10	4:40	More
20 miles	1:36:16	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:47	4:41
20km	58:54	4:44
15 miles	1:11:54	4:48
20 miles	1:37:31	4:53
40km	2:02:47	4:56
25 miles	2:03:33	4:57
42km	2:09:18	4:57
50 miles	4:17:35	5:09
56 miles	4:50:28	5:11
100 miles	8:57:04	5:22
112 miles	10:05:37	5:24

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