Sat 11th Jan 2020 at 11:00am by Robbo7777

Run > General

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Time
33:07
Miles
3.10
Min/mi
10:41
Pacing
91%
WAVA
50.80
Stride(cm)
85
Cals
300
Cadence
177
BPM
133
%MHR
77.6
B/mi
1418
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 130/143bpm 97cal 5.56/6.87mph
2) 1m - 10:06(10:06/m) 135/144bpm 93cal 5.94/6.57mph
3) 1m - 11:08(11:08/m) 137/152bpm 100cal 5.39/6.18mph
4) 0.1m - 1:05(11:14/m) 140/142bpm 10cal 5.34/5.66mph

10:48 10:06 11:08 1:05

Pace

10%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	107 84-126	1078	175 118-184	1/2
0.25	2:51	1:35	12:41	126 122-132	1597	174 168-180	0/2
0.38	4:16	1:25	11:23	132 130-136	1504	176 170-182	1/1
0.50	5:36	1:20	10:37	139 135-143	1475	177 164-184	1/3
0.63	6:51	1:15	10:00	137 135-140	1369	180 176-184	1/2
0.75	8:12	1:22	10:54	132 126-141	1438	177 172-182	0/3
0.88	9:34	1:22	10:54	130 127-136	1418	176 172-180	2/1
1.00	10:49	1:15	10:00	135 132-137	1350	178 170-182	1/3
1.13	11:58	1:09	9:11	137 133-140	1257	181 176-186	0/2
1.25	13:16	1:18	10:23	134 129-143	1392	179 176-184	2/1
1.38	14:33	1:17	10:16	128 125-130	1314	178 174-186	1/2
1.50	15:46	1:13	9:48	132 128-136	1293	185 182-188	0/1
1.63	17:07	1:21	10:47	137 134-141	1478	180 174-182	3/1
1.75	18:24	1:17	10:17	140 132-144	1439	182 180-184	0/1
1.88	19:39	1:14	9:55	133 129-138	1319	184 180-186	1/1
2.00	20:55	1:16	10:11	140 137-144	1426	180 174-186	0/0
2.13	22:16	1:21	10:50	136 133-138	1474	179 174-182	4/0
2.25	23:39	1:22	11:00	134 131-138	1473	178 174-184	3/1
2.38	25:06	1:28	11:41	140 136-145	1635	173 166-180	2/1
2.50	26:40	1:33	12:26	132 124-141	1641	170 160-174	3/5
2.63	28:00	1:20	10:42	129 123-135	1380	178 174-180	2/0
2.75	29:20	1:20	10:41	139 136-141	1486	180 176-184	2/0
2.88	30:44	1:24	11:12	140 135-146	1568	174 166-184	3/0
3.00	32:05	1:21	10:47	146 140-152	1574	176 174-176	2/0
3.10	33:08	1:03	11:01	140 139-142	1541	174 170-180	2/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:53
See your biggest climbs

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	33:04	10:42
Walk	0.2	118	0	4	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.72%	More
800m	4:54	9:51	45.62%	More
1km	6:09	9:55	47.29%	More
Mile	10:04	10:04	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.60
5km	33:12	10:41	50.89
5M	54:58	11:00	50.38
10km	1:09:12	11:08	50.13
10M	1:54:36	11:28	50.21
Half	2:32:35	11:39	49.61
20M	3:58:57	11:57	50.20
Mara	5:18:08	12:09	50.28

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