Sat 11th Jan 2020 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:19
Miles
1.18
Mph
6.9
Cals
70
BPM
117
%MHR
68.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 10:19(8:47/m) 119/143bpm 70cal 6.83/15.17mph

10:19

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	4.95	79 69-89	958
0.13	1:21	36	6.30	74 69-78	705
0.19	1:55	33	6.75	68 68-68	604
0.25	2:31	37	6.14	69 67-71	674
0.31	3:04	33	6.76	109 74-135	968
0.38	3:38	34	6.69	136 131-143	1219
0.44	4:10	32	6.99	134 129-139	1150
0.50	4:42	32	7.00	135 135-135	1157
0.56	5:15	33	6.87	136 136-136	1187
0.63	5:46	31	7.36	137 136-138	1116
0.69	6:20	35	6.49	136 136-136	1257
0.75	7:08	48	4.71	133 132-136	1693
0.81	7:50	42	5.35	137 136-139	1536
0.88	8:12	22	10.42	139 139-139	801
0.94	8:31	20	11.42	140 139-141	736
1.00	9:04	33	6.85	139 137-141	1217
1.06	9:32	28	8.08	137 137-137	1018
1.13	9:56	23	9.58	137 136-137	858
1.18	10:19	23	7.82	137 136-138	1051

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:28	More
800m	4:06	8:14	More
1km	5:08	8:16	More
Mile	8:30	8:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:23	9:56
20km	2:05:08	10:04
15 miles	2:32:45	10:11
20 miles	3:27:13	10:22
40km	4:20:54	10:30
25 miles	4:22:31	10:30
42km	4:34:45	10:32
50 miles	9:07:20	10:57
56 miles	10:17:12	11:01
100 miles	19:01:09	11:25
112 miles	21:26:49	11:29

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