Sat 11th Jan 2020 at 10:00am by JanetB

Run > General

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Time
1:08:42
Miles
6.71
Min/mi
10:14
Pacing
34%
WAVA
49.73
Stride(cm)
98
Cals
663
Cadence
161
BPM
158
%MHR
92.1
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 152/173bpm 102cal
2) 1m - 10:00(10:00/m) 157/175bpm 99cal
3) 1m - 10:06(10:06/m) 170/180bpm 111cal
4) 1m - 10:20(10:20/m) 156/172bpm 94cal
5) 1m - 10:10(10:10/m) 160/181bpm 95cal
6) 1m - 10:27(10:27/m) 157/172bpm 91cal
7) 0.71m - 7:18(10:18/m) 163/179bpm 71cal

10:21 10:00 10:06 10:20 10:10 10:27 7:18

Pin Map

0mi in 0

Pace

30%

11%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:48	3:48 +1:26	15:11	136 85-164	2065	161 146-168
0.50	6:04	2:16	9:03	156 148-168	1412	164 152-172
0.75	9:38	3:34 +54	14:16	157 132-173	2240	156 82-164
1.00	15:11	5:33 +2:32	22:12	153 120-163	3398	154 144-162
1.25	18:19	3:08 +35	12:32	149 125-161	1868	163 154-166
1.50	21:39	3:20 +51	13:21	157 142-169	2097	162 86-168
1.75	25:15	3:36 +1:05	14:25	161 143-175	2321	160 86-166
2.00	29:19	4:03 +1:35	16:13	159 128-175	2580	161 112-170
2.25	33:01	3:42 +58	14:47	165 141-177	2440	162 152-168
2.50	37:08	4:08 +1:37	16:31	170 159-180	2808	163 158-168
2.75	39:24	2:16	9:03	174 168-179	1576	166 162-170
3.00	43:37	4:13 +1:37	16:50	171 129-179	2880	160 100-166
3.25	47:40	4:03 +1:46	16:11	160 141-172	2591	162 108-174
3.50	50:45	3:05 +34	12:20	154 144-164	1898	163 148-180
3.75	57:24	6:40 +3:59	26:38	151 117-166	4022	159 150-164
4.00	1:03:26	6:02 +3:10	24:08	156 122-171	3766	154 108-166
4.25	1:05:50	2:24	9:36	156 152-164	1499	163 138-168
4.50	1:10:19	4:29 +1:36	17:56	147 112-161	2636	152 124-170
4.75	1:12:41	2:21	9:26	174 163-180	1640	166 164-170
5.00	1:16:23	3:42 +1:10	14:50	166 141-174	2461	166 162-170
5.25	1:24:55	8:32 +6:02	34:08	154 120-169	5256	166 154-172
5.50	1:28:04	3:09 +38	12:36	160 153-169	2017	163 160-166
5.75	1:30:48	2:44 +8	10:55	154 149-162	1680	161 150-166
6.00	1:34:07	3:20 +31	13:18	159 151-172	2116	161 156-164
6.25	1:37:37	3:30 +48	13:59	162 154-173	2266	160 100-168
6.50	1:41:02	3:25 +53	13:41	165 153-179	2257	166 160-172
6.71	1:43:09	2:07	10:10	161 157-169	1636	164 156-168

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	162	6.6	1:03:23	13:41
Walk	10.1	119	0.1	13:07	1:42:13
Pause	20.5	-	-	26:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.14%	More
800m	4:52	9:48	40.89%	More
1km	6:36	10:38	39.29%	More
Mile	12:37	12:37	35.00%	More
5k	44:47	14:25	34.46%	More
5 miles	1:15:52	15:10	33.19%	More
10k	1:36:41	15:34	32.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.35
5km	30:22	9:46	50.81
5M	50:18	10:04	50.05
10km	1:03:20	10:12	49.76
10M	1:44:52	10:29	49.39
Half	2:19:37	10:39	48.38
20M	3:38:38	10:56	48.48
Mara	4:51:06	11:07	48.13

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