Sat 11th Jan 2020 at 10:00am by Lesley C

Walk > General

Crathes Castle parkrun

drizzle

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Time
35:57
Miles
1.94
Min/mi
18:32
Stride(cm)
70
Cals
153
Cadence
124
BPM
110
%MHR
64.4
B/mi
2041
Asc(m)
33
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 110/128bpm 79cal 61/67rpm
2) 0.94m - 17:13(18:14/m) 112/120bpm 74cal 61/65rpm

18:44 17:13

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +28	24:19	94 86-103	2286	126 108-130	0/6
0.13	2:42	1:10	18:45	104 97-113	1950	129 126-134	4/1
0.19	3:59	1:17	20:36	115 112-119	2369	122 118-126	9/0
0.25	5:16	1:18	20:41	123 121-128	2545	125 122-128	1/1
0.31	6:25	1:08	18:14	119 117-121	2170	125 124-128	0/4
0.38	7:34	1:09	18:21	115 111-118	2110	123 118-126	1/3
0.44	8:43	1:10	18:36	110 106-114	2046	125 122-130	0/3
0.50	9:52	1:09	18:19	107 105-110	1960	124 122-126	0/3
0.56	11:01	1:09	18:28	105 102-107	1939	125 122-128	0/6
0.63	12:14	1:13	19:29	104 102-108	2026	124 120-128	0/3
0.69	13:24	1:10	18:43	105 103-107	1965	122 116-124	0/4
0.75	14:33	1:09	18:23	107 104-108	1968	124 120-128	0/5
0.81	15:41	1:07	17:58	106 104-109	1904	123 120-124	0/6
0.88	16:52	1:11	18:55	109 106-113	2062	123 120-126	0/6
0.94	18:02	1:10	18:39	116 115-118	2164	123 120-126	1/1
1.00	19:13	1:11	18:54	116 115-117	2193	124 122-124	1/0
1.06	20:25	1:13	19:21	118 115-120	2283	123 118-126	2/0
1.13	32:06	11:41 +10:30	3:06:51	112 100-117	20927	122 116-126	1/1
1.19	33:21	1:15	20:00	104 103-106	2080	124 120-126	0/1
1.25	34:30	1:09	18:22	107 99-112	1965	126 122-128	0/0
1.31	35:39	1:10	18:34	102 100-104	1893	125 114-128	0/0
1.38	36:45	1:06	17:30	108 101-116	1891	127 122-130	0/0
1.44	37:49	1:04	17:10	115 113-118	1974	128 126-130	0/0
1.50	38:54	1:05	17:22	116 114-119	2014	127 122-130	0/0
1.56	40:00	1:06	17:32	113 110-114	1982	126 124-128	0/1
1.63	41:06	1:06	17:30	113 110-114	1978	125 124-126	0/1
1.69	42:11	1:05	17:16	113 109-118	1951	127 124-128	0/0
1.75	43:21	1:10	18:44	113 112-115	2117	124 122-126	1/0
1.81	44:30	1:09	18:28	113 110-114	2087	121 110-126	3/0
1.88	45:40	1:10	18:37	114 110-116	2123	122 120-124	3/0
1.94	46:51	1:11	18:55	116 114-118	2194	124 122-126	0/2
1.94	1:15:00	28:09 +28:03	73:37:37	71 71-71	313651	-	0/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	19:02
See your biggest climbs

Cadence

124 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:44	17:33	More
1km	11:02	17:46	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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