Sat 11th Jan 2020 at 11:00am by HappyG(rrr)
Run > General
-
Time
53:33
-
Miles
5.24
-
Min/mi
10:13
-
Pacing
62%
-
WAVA
46.60
-
Stride(cm)
93
-
Cals
703
-
Cadence
170
-
BPM
155
-
%MHR
80.4
-
B/mi
1585
-
Asc(m)
119
-
Hillscore
7
-
Surface
Road
Notes & Comments
Wettest run ever?! Bailed parkrun. But still wanted a general run. 11am late start and absolutely bucketing it down. Feet soaking in 5 mins. But after 15 put good down and eventually gloves off. Just plodded round. And got a loaf on way home. Tree n decs down and in loft. Chores done!
G
Split Summary
===
1) 1m - 11:58(11:58/m) 132/152bpm 129cal 5.01/7.35mph
2) 1m - 8:28(8:28/m) 159/171bpm 117cal 7.09/7.43mph
3) 1m - 8:43(8:43/m) 162/170bpm 119cal 6.89/7.43mph
4) 1m - 9:15(9:15/m) 163/171bpm 129cal 6.48/7.39mph
5) 1m - 10:26(10:26/m) 164/183bpm 146cal 5.75/7.45mph
6) 0.24m - 4:43(19:49/m) 161/172bpm 63cal 3.03/7.68mph
11:58 8:28 8:43 9:15 10:26 4:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:54 |
4:54 |
19:35 |
120 88-144 |
2350 |
166 116-204 |
3/13 |
0.50 |
7:26 |
2:32 |
10:10 |
135 126-144 |
1372 |
167 156-188 |
0/21 |
0.75 |
9:47 |
2:21 |
9:24 |
140 135-144 |
1315 |
169 164-174 |
9/3 |
1.00 |
11:57 |
2:10 |
8:41 |
145 140-152 |
1259 |
171 166-182 |
2/10 |
1.25 |
14:04 |
2:06 |
8:26 |
151 148-155 |
1273 |
171 164-176 |
2/6 |
1.50 |
16:11 |
2:07 |
8:29 |
158 150-171 |
1341 |
172 168-176 |
1/2 |
1.75 |
18:21 |
2:10 |
8:39 |
163 159-167 |
1411 |
173 168-176 |
7/0 |
2.00 |
20:25 |
2:04 |
8:15 |
162 157-168 |
1338 |
171 162-178 |
0/9 |
2.25 |
22:38 |
2:13 |
8:52 |
163 159-167 |
1445 |
172 158-178 |
6/0 |
2.50 |
24:49 |
2:11 |
8:45 |
159 155-163 |
1391 |
170 164-176 |
2/7 |
2.75 |
26:55 |
2:06 |
8:24 |
161 155-167 |
1352 |
170 164-180 |
0/11 |
3.00 |
29:08 |
2:13 |
8:50 |
165 159-170 |
1458 |
173 168-178 |
7/1 |
3.25 |
31:19 |
2:12 |
8:47 |
164 158-168 |
1439 |
168 154-174 |
3/4 |
3.50 |
33:50 |
2:31 |
10:04 |
163 158-168 |
1641 |
169 162-172 |
15/0 |
3.75 |
36:12 |
2:22 |
9:29 |
163 155-171 |
1545 |
167 162-174 |
5/6 |
4.00 |
38:23 |
2:11 |
8:42 |
163 158-170 |
1419 |
169 162-176 |
1/8 |
4.25 |
40:48 |
2:25 |
9:39 |
163 158-167 |
1572 |
171 168-174 |
8/0 |
4.50 |
43:46 |
2:59 |
11:55 |
160 144-170 |
1907 |
170 164-174 |
4/1 |
4.75 |
46:00 |
2:14 |
8:56 |
166 156-183 |
1482 |
171 164-178 |
3/10 |
5.00 |
48:48 |
2:48 |
11:11 |
169 159-176 |
1891 |
170 164-176 |
18/0 |
5.24 |
53:33 |
4:45 |
19:48 |
161 139-172 |
3187 |
169 92-184 |
15/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.70% |
More |
800m |
4:09 |
8:22 |
46.64% |
More |
1km |
5:12 |
8:22 |
48.64% |
More |
Mile |
8:26 |
8:26 |
50.87% |
More |
5k |
27:15 |
8:46 |
53.62% |
More |
5 miles |
47:05 |
9:25 |
50.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.35 |
5km |
29:37 |
9:32 |
49.33 |
5M |
50:47 |
10:09 |
46.85 |
10km |
1:04:57 |
10:27 |
45.74 |
10M |
1:51:22 |
11:08 |
44.10 |
Half |
2:31:13 |
11:33 |
42.64 |
20M |
4:04:12 |
12:13 |
41.84 |
Mara |
5:31:36 |
12:39 |
41.09 |
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