Sat 11th Jan 2020 at 11:00am by HappyG(rrr)

Run > General

  • Time
    53:33
  • Miles
    5.24
  • Min/mi
    10:13
  • Pacing
    62%
  • WAVA
    46.60
  • Stride(cm)
    93
  • Cals
    703
  • Cadence
    170
  • BPM
    155
  • %MHR
    80.4
  • B/mi
    1585
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Wettest run ever?! Bailed parkrun. But still wanted a general run. 11am late start and absolutely bucketing it down. Feet soaking in 5 mins. But after 15 put good down and eventually gloves off. Just plodded round. And got a loaf on way home. Tree n decs down and in loft. Chores done! :-) G

Split Summary
===
1) 1m - 11:58(11:58/m) 132/152bpm 129cal 5.01/7.35mph
2) 1m - 8:28(8:28/m) 159/171bpm 117cal 7.09/7.43mph
3) 1m - 8:43(8:43/m) 162/170bpm 119cal 6.89/7.43mph
4) 1m - 9:15(9:15/m) 163/171bpm 129cal 6.48/7.39mph
5) 1m - 10:26(10:26/m) 164/183bpm 146cal 5.75/7.45mph
6) 0.24m - 4:43(19:49/m) 161/172bpm 63cal 3.03/7.68mph
11:58 8:28 8:43 9:15 10:26 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 32% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:35 120 88-144 2350 166 116-204 3/13
0.50 7:26 2:32 10:10 135 126-144 1372 167 156-188 0/21
0.75 9:47 2:21 9:24 140 135-144 1315 169 164-174 9/3
1.00 11:57 2:10 8:41 145 140-152 1259 171 166-182 2/10
1.25 14:04 2:06 8:26 151 148-155 1273 171 164-176 2/6
1.50 16:11 2:07 8:29 158 150-171 1341 172 168-176 1/2
1.75 18:21 2:10 8:39 163 159-167 1411 173 168-176 7/0
2.00 20:25 2:04 8:15 162 157-168 1338 171 162-178 0/9
2.25 22:38 2:13 8:52 163 159-167 1445 172 158-178 6/0
2.50 24:49 2:11 8:45 159 155-163 1391 170 164-176 2/7
2.75 26:55 2:06 8:24 161 155-167 1352 170 164-180 0/11
3.00 29:08 2:13 8:50 165 159-170 1458 173 168-178 7/1
3.25 31:19 2:12 8:47 164 158-168 1439 168 154-174 3/4
3.50 33:50 2:31 10:04 163 158-168 1641 169 162-172 15/0
3.75 36:12 2:22 9:29 163 155-171 1545 167 162-174 5/6
4.00 38:23 2:11 8:42 163 158-170 1419 169 162-176 1/8
4.25 40:48 2:25 9:39 163 158-167 1572 171 168-174 8/0
4.50 43:46 2:59 11:55 160 144-170 1907 170 164-174 4/1
4.75 46:00 2:14 8:56 166 156-183 1482 171 164-178 3/10
5.00 48:48 2:48 11:11 169 159-176 1891 170 164-176 18/0
5.24 53:33 4:45 19:48 161 139-172 3187 169 92-184 15/4

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 119m, Range 52m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.9% 16:51
23 2.9% 9:37
15 1.8% 10:23
See your biggest climbs

Cadence

170 (204 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.70% More
800m 4:09 8:22 46.64% More
1km 5:12 8:22 48.64% More
Mile 8:26 8:26 50.87% More
5k 27:15 8:46 53.62% More
5 miles 47:05 9:25 50.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.35
5km 29:37 9:32 49.33
5M 50:47 10:09 46.85
10km 1:04:57 10:27 45.74
10M 1:51:22 11:08 44.10
Half 2:31:13 11:33 42.64
20M 4:04:12 12:13 41.84
Mara 5:31:36 12:39 41.09
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