Sat 11th Jan 2020 at 11:00am by DeadDullRacing

Run > General

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Time
32:34
Miles
3.09
Min/mi
10:32
Pacing
84%
WAVA
46.55
Stride(cm)
90
Cals
189
Cadence
170
BPM
120
%MHR
70
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 110/126bpm 51cal 6.13/7.41mph
2) 1m - 10:45(10:45/m) 118/140bpm 59cal 5.58/6.66mph
3) 1m - 11:12(11:12/m) 129/152bpm 73cal 5.36/6.28mph
4) 0.09m - 49(8:37/m) 144/147bpm 6cal 6.96/7.08mph

9:48 10:45 11:12 49

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	98 52-124	937	176 172-180
0.25	2:23	1:12	9:33	118 112-123	1128	173 172-178
0.38	3:35	1:12	9:34	102 85-126	976	174 172-176
0.50	4:50	1:15	9:58	107 103-110	1067	174 172-176
0.63	6:07	1:17	10:17	109 104-112	1121	174 172-176
0.75	7:23	1:15	10:03	120 109-126	1207	175 170-178
0.88	8:34	1:12	9:36	117 110-121	1122	173 170-176
1.00	9:47	1:13	9:43	118 116-119	1147	173 172-174
1.13	10:59	1:11	9:30	116 109-121	1101	173 170-174
1.25	12:08	1:09	9:15	116 115-118	1074	173 170-176
1.38	13:23	1:15	9:57	120 114-126	1193	174 170-178
1.50	14:36	1:14	9:50	117 112-124	1150	173 170-176
1.63	16:02	1:26	11:26	117 116-119	1337	173 168-178
1.75	17:44	1:42	13:37	113 101-119	1538	166 120-248
1.88	18:58	1:14	9:53	117 111-123	1156	174 174-176
2.00	20:33	1:35	12:37	122 99-140	1540	163 122-178
2.13	21:49	1:16	10:07	116 98-126	1174	173 170-176
2.25	23:32	1:44	13:50	119 107-124	1645	143 120-174
2.38	24:52	1:20	10:37	111 93-128	1179	170 130-176
2.50	26:13	1:20	10:44	128 122-133	1373	172 168-174
2.63	27:46	1:33	12:25	139 124-152	1725	156 120-174
2.75	29:09	1:23	11:06	134 117-142	1487	172 128-176
2.88	30:31	1:22	10:57	132 121-140	1445	172 130-180
3.00	31:45	1:14	9:54	144 133-150	1426	173 172-174
3.09	32:35	50	8:46	144 141-147	1262	178 174-188

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	173	2.9	28:51	10:00
Walk	11.5	126	0.2	3:44	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.21%	More
800m	4:41	9:25	41.81%	More
1km	5:54	9:30	43.24%	More
Mile	9:43	9:43	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.23
5km	32:45	10:32	46.48
5M	54:14	10:51	45.78
10km	1:08:18	11:00	45.50
10M	1:53:05	11:19	45.15
Half	2:30:34	11:30	44.22
20M	3:55:47	11:47	44.30
Mara	5:13:55	11:59	43.99

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