Sat 11th Jan 2020 at 11:00am by Jock Itch

Run > Warm Down

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Time
7:46
Miles
1.06
Min/mi
7:20
Pacing
96%
WAVA
59.21
Stride(cm)
126
Cals
118
Cadence
175
BPM
149
%MHR
78.3
B/mi
1090
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 149/157bpm 112cal 8.16/121.6mph
2) 0.06m - 25(7:02/m) 153/155bpm 6cal 8.54/8.56mph

7:21 25

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	142 142-142	1084	177 146-182	2/2
0.13	57	29	7:40	146 143-150	1119	169 146-176	2/1
0.19	1:24	27	7:12	151 150-151	1088	174 168-178	2/0
0.25	1:53	29	7:37	152 150-153	1157	177 172-180	2/0
0.31	2:22	29	7:49	153 152-155	1195	176 174-178	3/0
0.38	2:49	27	7:08	154 153-154	1098	176 174-178	1/0
0.44	3:16	27	7:07	148 147-151	1053	175 174-178	0/2
0.50	3:42	26	7:00	142 139-145	993	174 172-176	0/3
0.56	4:10	28	7:27	144 142-147	1073	177 176-178	1/0
0.63	4:37	27	7:12	145 145-145	1043	175 172-178	1/1
0.69	5:04	28	7:22	141 134-146	1039	177 176-178	1/0
0.75	5:32	28	7:28	145 136-148	1082	177 174-178	1/1
0.81	6:01	28	7:33	150 148-152	1132	177 174-178	3/0
0.88	6:28	27	7:19	154 152-155	1126	178 174-180	1/0
0.94	6:56	28	7:23	156 155-157	1152	176 174-178	1/0
1.00	7:21	25	6:37	155 154-155	1027	174 174-176	2/0
1.06	7:46	25	7:11	152 149-154	1092	174 172-176	0/2

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 7:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:17
12 2.4%	7:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	1	7:39	7:20
Walk	1.5	146	0	7	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.84%	More
800m	3:36	7:15	53.79%	More
1km	4:29	7:14	56.25%	More
Mile	7:19	7:19	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	23:59	7:43	60.91
5M	39:29	7:54	60.26
10km	49:36	7:59	59.90
10M	1:21:40	8:10	60.13
Half	1:48:23	8:16	59.49
20M	2:48:54	8:27	60.50
Mara	3:44:10	8:33	60.78

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