Sat 11th Jan 2020 at 11:00am by Jock Itch

Run > Tempo

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Time
11:46
Miles
2.01
Min/mi
5:51
Pacing
93%
WAVA
78.35
Stride(cm)
153
Cals
192
Cadence
179
BPM
160
%MHR
84.1
B/mi
935
Asc(m)
38
Surface
Road

Notes & Comments

2m tempo. No recovery. Good. V windy

Split Summary
===
1) 1m - 5:50(5:50/m) 157/168bpm 91cal 10.3/32.94mph
2) 1m - 5:53(5:53/m) 165/168bpm 101cal 10.19/10.92mph
3) 0.01m - 3(5:55/m) 163/164bpm 10.13/10.81mph

5:50 5:53 3

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:11	106 106-106	443	195 190-200	1/0
0.13	38	22	5:55	130 106-144	769	188 184-188	2/0
0.19	1:00	22	5:48	150 144-154	869	188 184-190	2/1
0.25	1:21	22	5:46	156 154-159	901	187 184-188	2/0
0.31	1:42	21	5:39	159 159-160	898	183 180-188	2/0
0.38	2:05	22	5:55	161 160-163	952	182 180-184	0/1
0.44	2:25	20	5:25	164 163-166	887	184 180-188	1/0
0.50	2:48	23	6:05	166 164-167	1010	178 176-184	0/2
0.56	3:12	24	6:28	166 165-166	1073	183 180-186	1/1
0.63	3:36	24	6:18	166 166-166	1047	182 180-184	0/1
0.69	3:58	23	6:05	165 164-167	1003	182 178-184	1/1
0.75	4:21	23	6:00	164 163-165	985	182 178-194	0/2
0.81	4:43	23	6:01	162 162-162	974	181 178-182	1/2
0.88	5:06	22	5:56	160 155-162	948	184 182-188	2/1
0.94	5:27	21	5:42	162 155-167	923	184 182-188	1/0
1.00	5:49	22	5:55	167 166-167	989	164 122-188	2/0
1.06	6:12	22	5:57	166 165-167	987	147 122-180	2/1
1.13	6:33	21	5:39	167 166-167	944	181 174-188	2/4
1.19	6:54	21	5:43	165 164-166	942	178 172-182	0/3
1.25	7:16	22	5:54	164 163-165	966	181 178-186	0/1
1.31	7:41	25	6:40	165 163-166	1099	182 178-186	2/0
1.38	8:05	24	6:20	167 165-168	1058	180 174-188	1/0
1.44	8:27	22	5:54	167 166-168	985	177 174-178	1/2
1.50	8:49	22	5:56	166 165-167	984	179 176-182	1/2
1.56	9:13	24	6:18	166 166-167	1045	184 182-186	2/0
1.63	9:37	24	6:18	166 165-167	1046	182 180-186	0/1
1.69	9:59	23	6:01	166 166-167	1000	167 122-182	1/1
1.75	10:20	21	5:30	164 163-165	901	176 176-176	0/2
1.81	10:40	20	5:25	163 162-163	884	180 176-182	0/4
1.88	11:00	20	5:25	163 162-163	884	161 122-180	1/2
1.94	11:21	21	5:37	164 162-165	921	170 122-182	0/3
2.00	11:43	21	5:37	164 163-165	922	180 178-184	2/0
2.01	11:46	3	6:10	163 163-163	1004	182 182-182	0/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 11:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	1.9	11:15	5:51
Walk	4.4	122	0.1	31	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.24%	More
800m	2:47	5:36	69.69%	More
1km	3:34	5:45	70.71%	More
Mile	5:49	5:49	73.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.76
5km	18:34	5:59	78.68
5M	30:35	6:07	77.79
10km	38:25	6:11	77.34
10M	1:03:16	6:20	77.62
Half	1:23:58	6:25	76.79
20M	2:10:50	6:33	78.10
Mara	2:53:39	6:38	78.46

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