Sat 11th Jan 2020 at 11:00am by Jock Itch
Run > Tempo
-
Time
11:46
-
Miles
2.01
-
Min/mi
5:51
-
Pacing
93%
-
WAVA
78.35
-
Stride(cm)
153
-
Cals
192
-
Cadence
179
-
BPM
160
-
%MHR
84.1
-
B/mi
935
-
Asc(m)
38
-
Surface
Road
Notes & Comments
2m tempo. No recovery. Good. V windy
Split Summary
===
1) 1m - 5:50(5:50/m) 157/168bpm 91cal 10.3/32.94mph
2) 1m - 5:53(5:53/m) 165/168bpm 101cal 10.19/10.92mph
3) 0.01m - 3(5:55/m) 163/164bpm 10.13/10.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16 |
16 |
4:11 |
106 106-106 |
443 |
195 190-200 |
1/0 |
0.13 |
38 |
22 |
5:55 |
130 106-144 |
769 |
188 184-188 |
2/0 |
0.19 |
1:00 |
22 |
5:48 |
150 144-154 |
869 |
188 184-190 |
2/1 |
0.25 |
1:21 |
22 |
5:46 |
156 154-159 |
901 |
187 184-188 |
2/0 |
0.31 |
1:42 |
21 |
5:39 |
159 159-160 |
898 |
183 180-188 |
2/0 |
0.38 |
2:05 |
22 |
5:55 |
161 160-163 |
952 |
182 180-184 |
0/1 |
0.44 |
2:25 |
20 |
5:25 |
164 163-166 |
887 |
184 180-188 |
1/0 |
0.50 |
2:48 |
23 |
6:05 |
166 164-167 |
1010 |
178 176-184 |
0/2 |
0.56 |
3:12 |
24 |
6:28 |
166 165-166 |
1073 |
183 180-186 |
1/1 |
0.63 |
3:36 |
24 |
6:18 |
166 166-166 |
1047 |
182 180-184 |
0/1 |
0.69 |
3:58 |
23 |
6:05 |
165 164-167 |
1003 |
182 178-184 |
1/1 |
0.75 |
4:21 |
23 |
6:00 |
164 163-165 |
985 |
182 178-194 |
0/2 |
0.81 |
4:43 |
23 |
6:01 |
162 162-162 |
974 |
181 178-182 |
1/2 |
0.88 |
5:06 |
22 |
5:56 |
160 155-162 |
948 |
184 182-188 |
2/1 |
0.94 |
5:27 |
21 |
5:42 |
162 155-167 |
923 |
184 182-188 |
1/0 |
1.00 |
5:49 |
22 |
5:55 |
167 166-167 |
989 |
164 122-188 |
2/0 |
1.06 |
6:12 |
22 |
5:57 |
166 165-167 |
987 |
147 122-180 |
2/1 |
1.13 |
6:33 |
21 |
5:39 |
167 166-167 |
944 |
181 174-188 |
2/4 |
1.19 |
6:54 |
21 |
5:43 |
165 164-166 |
942 |
178 172-182 |
0/3 |
1.25 |
7:16 |
22 |
5:54 |
164 163-165 |
966 |
181 178-186 |
0/1 |
1.31 |
7:41 |
25 |
6:40 |
165 163-166 |
1099 |
182 178-186 |
2/0 |
1.38 |
8:05 |
24 |
6:20 |
167 165-168 |
1058 |
180 174-188 |
1/0 |
1.44 |
8:27 |
22 |
5:54 |
167 166-168 |
985 |
177 174-178 |
1/2 |
1.50 |
8:49 |
22 |
5:56 |
166 165-167 |
984 |
179 176-182 |
1/2 |
1.56 |
9:13 |
24 |
6:18 |
166 166-167 |
1045 |
184 182-186 |
2/0 |
1.63 |
9:37 |
24 |
6:18 |
166 165-167 |
1046 |
182 180-186 |
0/1 |
1.69 |
9:59 |
23 |
6:01 |
166 166-167 |
1000 |
167 122-182 |
1/1 |
1.75 |
10:20 |
21 |
5:30 |
164 163-165 |
901 |
176 176-176 |
0/2 |
1.81 |
10:40 |
20 |
5:25 |
163 162-163 |
884 |
180 176-182 |
0/4 |
1.88 |
11:00 |
20 |
5:25 |
163 162-163 |
884 |
161 122-180 |
1/2 |
1.94 |
11:21 |
21 |
5:37 |
164 162-165 |
921 |
170 122-182 |
0/3 |
2.00 |
11:43 |
21 |
5:37 |
164 163-165 |
922 |
180 178-184 |
2/0 |
2.01 |
11:46 |
3 |
6:10 |
163 163-163 |
1004 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
182 |
1.9 |
11:15 |
5:51 |
Walk |
4.4 |
122 |
0.1 |
31 |
6:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
61.24% |
More |
800m |
2:47 |
5:36 |
69.69% |
More |
1km |
3:34 |
5:45 |
70.71% |
More |
Mile |
5:49 |
5:49 |
73.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
75.76 |
5km |
18:34 |
5:59 |
78.68 |
5M |
30:35 |
6:07 |
77.79 |
10km |
38:25 |
6:11 |
77.34 |
10M |
1:03:16 |
6:20 |
77.62 |
Half |
1:23:58 |
6:25 |
76.79 |
20M |
2:10:50 |
6:33 |
78.10 |
Mara |
2:53:39 |
6:38 |
78.46 |
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