Sat 11th Jan 2020 at 9:00am by mole-thing

Run > parkrun

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Time
31:50
Miles
3.18
Min/mi
10:01
Pacing
93%
WAVA
50.67
Stride(cm)
98
Cals
390
Cadence
164
BPM
139
%MHR
74.5
B/mi
1394
Asc(m)
78
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/139bpm 117cal 5.85/6.49mph
2) 1m - 9:45(9:45/m) 143/150bpm 122cal 6.16/6.78mph
3) 1m - 10:05(10:05/m) 147/152bpm 128cal 5.95/7.26mph
4) 0.18m - 1:44(9:37/m) 149/152bpm 23cal 6.24/6.35mph

10:16 9:45 10:05 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	111 66-135	1332	159 148-162	2/2
0.25	2:48	1:18	10:22	131 124-139	1359	164 160-168	3/2
0.38	4:05	1:17	10:14	130 124-136	1331	164 158-168	1/1
0.50	5:17	1:12	9:40	134 131-137	1295	165 162-168	1/2
0.63	6:30	1:13	9:48	133 130-136	1303	166 162-168	2/1
0.75	7:46	1:16	10:05	135 131-136	1362	166 164-168	1/1
0.88	8:57	1:11	9:28	137 134-138	1296	165 162-166	2/2
1.00	10:15	1:18	10:22	135 132-137	1400	164 162-166	1/2
1.13	11:25	1:10	9:23	140 134-145	1314	167 162-170	1/2
1.25	12:44	1:19	10:29	141 139-143	1478	167 162-170	9/1
1.38	14:01	1:17	10:14	141 138-143	1442	163 160-166	6/13
1.50	15:09	1:09	9:11	143 140-147	1314	164 158-168	5/7
1.63	16:23	1:13	9:48	148 147-150	1449	166 164-168	2/2
1.75	17:35	1:12	9:33	145 143-150	1384	167 164-170	4/5
1.88	18:52	1:18	10:21	142 140-144	1470	165 164-166	2/1
2.00	20:00	1:08	9:01	142 141-144	1279	166 166-168	2/1
2.13	21:14	1:14	9:54	145 143-148	1436	166 164-170	1/2
2.25	22:33	1:19	10:35	145 143-146	1534	165 162-166	1/1
2.38	23:50	1:17	10:13	145 140-147	1481	162 160-164	1/2
2.50	25:12	1:22	10:57	144 140-146	1578	161 158-164	13/3
2.63	26:23	1:10	9:24	147 144-150	1381	163 158-170	5/14
2.75	27:41	1:18	10:28	151 150-152	1580	163 160-164	2/3
2.88	28:54	1:13	9:41	149 148-151	1443	164 162-166	4/2
3.00	30:05	1:11	9:30	148 147-150	1406	165 164-166	2/3
3.13	31:17	1:12	9:34	149 148-150	1426	167 164-168	2/1
3.18	31:50	33	10:01	150 149-152	1502	168 166-170	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 12m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	3.2	31:34	10:00
Walk	0.8	152	0	16	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.60%	More
800m	4:45	9:33	43.94%	More
1km	5:55	9:32	45.90%	More
Mile	9:42	9:42	47.58%	More
5k	30:56	9:57	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	31:03	10:00	50.68
5M	51:26	10:17	49.98
10km	1:04:45	10:25	49.66
10M	1:47:14	10:43	49.65
Half	2:22:46	10:54	49.01
20M	3:43:34	11:11	49.59
Mara	4:57:39	11:22	49.67

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