Sat 11th Jan 2020 at 10:00am by barton8367

Run > General

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Time
1:30:11
Miles
11.58
Min/mi
7:47
Pacing
65%
WAVA
56.62
Stride(cm)
120
Cals
1201
Cadence
173
BPM
143
%MHR
74.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/148bpm 115cal 7.61/8.31mph
2) 1m - 7:30(7:30/m) 147/153bpm 117cal 7.99/9.02mph
3) 1m - 7:32(7:32/m) 150/153bpm 119cal 7.97/8.41mph
4) 1m - 7:51(7:51/m) 147/156bpm 117cal 7.64/8.7mph
5) 1m - 7:45(7:45/m) 145/150bpm 110cal 7.74/8.97mph
6) 1m - 7:58(7:58/m) 149/153bpm 123cal 7.53/7.95mph
7) 1m - 8:41(8:41/m) 148/156bpm 126cal 6.91/7.35mph
8) 1m - 7:55(7:55/m) 144/153bpm 94cal 7.58/8.72mph
9) 1m - 7:15(7:15/m) 141/146bpm 74cal 8.28/9.37mph
10) 1m - 7:23(7:23/m) 144/149bpm 89cal 8.14/8.89mph
11) 1m - 7:51(7:51/m) 140/145bpm 72cal 7.65/8.43mph
12) 0.58m - 4:36(7:52/m) 141/147bpm 45cal 7.63/7.76mph

7:53 7:30 7:32 7:51 7:45 7:58 8:41 7:55 7:15 7:23 7:51 4:36

Pin Map

0mi in 0

Pace

10%

20%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:55	130 82-145	1028	171 120-178
1.00	8:33	4:36 +40	9:11	137 104-148	1258	172 124-180
1.50	12:19	3:46	7:33	148 145-151	1117	174 172-176
2.00	16:21	4:02 +19	8:04	146 130-153	1177	173 112-178
2.50	20:12	3:51	7:43	150 146-153	1157	174 172-176
3.00	23:54	3:41	7:23	150 147-153	1107	174 172-176
3.50	29:31	5:37 +1:43	11:14	142 102-156	1594	169 106-178
4.00	33:29	3:58	7:57	148 145-150	1176	174 170-176
4.50	37:32	4:03 +14	8:07	147 137-150	1192	174 172-176
5.00	42:07	4:34 +38	9:09	142 112-149	1298	176 172-240
5.50	45:57	3:50	7:40	149 146-152	1143	174 170-176
6.00	50:05	4:08	8:16	149 145-151	1233	174 172-176
6.50	54:17	4:12	8:23	148 145-151	1242	174 174-178
7.00	59:20	5:04 +35	10:08	148 127-156	1499	172 120-180
7.50	1:03:47	4:26 +16	8:53	142 134-151	1261	171 120-176
8.00	1:07:32	3:45	7:30	146 137-153	1095	173 168-176
8.50	1:11:11	3:39	7:18	140 135-145	1023	172 166-176
9.00	1:14:47	3:36	7:11	143 140-144	1028	173 172-174
9.50	1:18:22	3:36	7:11	144 141-148	1035	174 170-178
10.00	1:22:09	3:47	7:34	145 140-149	1096	174 172-176
10.50	1:27:22	5:13 +1:21	10:26	137 109-145	1429	173 114-182
11.00	1:31:32	4:10 +12	8:20	141 135-144	1175	174 170-174
11.50	1:35:26	3:54	7:48	144 141-147	1124	174 172-176
11.58	1:36:26	1:00 +17	11:47	128 125-132	1509	173 172-174

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	11.6	1:30:21	7:58
Walk	4.5	117	0	4:24	2:44:30
Pause	1.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.34%	More
800m	3:27	6:56	48.90%	More
1km	4:21	7:00	50.72%	More
Mile	7:09	7:09	53.07%	More
5k	23:36	7:36	54.52%	More
5 miles	40:03	8:01	52.64%	More
10k	50:20	8:06	52.47%	More
10 miles	1:22:05	8:12	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.46
5km	22:22	7:12	57.51
5M	37:02	7:24	56.91
10km	46:37	7:30	56.65
10M	1:17:12	7:43	56.67
Half	1:42:47	7:51	55.97
20M	2:40:57	8:03	56.64
Mara	3:34:17	8:11	56.73

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