Sat 11th Jan 2020 at 11:00am by gump

Walk > General

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Time
36:38
Miles
1.99
Min/mi
18:25
Stride(cm)
74
Cals
261
Cadence
117
BPM
118
%MHR
70.1
B/mi
2168
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 108/130bpm 122cal 53/66rpm 3.17/4.86mph
2) 0.99m - 17:43(17:55/m) 124/150bpm 139cal 55/63rpm 3.35/4.15mph

18:55 17:43

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	90 87-97	2272	111 108-116	1/4
0.13	2:37	1:02	16:33	87 85-90	1440	114 110-118	2/1
0.19	3:37	1:01	16:08	90 82-100	1453	112 110-114	1/3
0.25	5:08	1:30	24:07	98 95-99	2363	115 112-118	1/1
0.31	6:18	1:11	18:48	103 95-111	1937	115 112-116	4/0
0.38	7:30	1:12	19:07	107 97-126	2045	119 108-122	1/1
0.44	8:37	1:07	17:53	119 114-124	2129	117 114-122	1/1
0.50	9:44	1:07	17:54	119 114-125	2131	119 104-122	2/1
0.56	11:06	1:22	21:47	120 115-128	2613	116 110-120	2/1
0.63	12:20	1:14	19:43	121 111-129	2386	116 106-132	5/0
0.69	13:27	1:08	18:00	116 109-123	2088	112 108-118	5/0
0.75	14:35	1:08	18:03	115 108-122	2075	117 116-122	0/0
0.81	15:43	1:08	18:07	115 111-119	2083	121 116-126	1/1
0.88	16:54	1:11	19:01	117 112-122	2225	120 112-126	3/0
0.94	17:57	1:02	16:40	118 117-119	1966	119 114-120	1/2
1.00	18:55	58	15:33	117 115-119	1819	121 118-130	2/2
1.06	19:58	1:03	16:47	123 117-127	2065	119 116-120	2/3
1.13	21:13	1:15	20:00	115 111-121	2300	119 110-124	1/1
1.19	22:21	1:08	18:08	121 114-132	2195	118 114-122	1/0
1.25	23:24	1:03	16:43	129 119-140	2156	118 114-124	0/2
1.31	24:27	1:03	16:55	123 118-127	2081	121 118-124	0/2
1.38	25:29	1:02	16:40	122 111-135	2032	119 116-122	0/4
1.44	26:33	1:04	16:59	125 115-143	2124	117 116-120	0/6
1.50	27:32	59	15:48	123 115-132	1943	120 118-124	0/3
1.56	28:54	1:22	21:45	134 122-150	2916	121 118-124	0/3
1.63	30:03	1:09	18:31	118 114-121	2185	122 118-126	1/0
1.69	31:17	1:13	19:29	130 112-149	2532	115 104-120	3/0
1.75	32:18	1:02	16:30	123 118-131	2029	120 116-124	2/0
1.81	33:18	1:00	15:55	124 121-128	1973	122 120-124	2/0
1.88	34:17	58	15:35	122 122-124	1902	121 118-122	1/1
1.94	35:31	1:15	19:58	129 118-140	2576	121 112-126	1/3
1.99	36:39	1:08	21:46	124 119-129	2700	116 112-118	0/3

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	18:53
See your biggest climbs

Cadence

117 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:27	16:59	More
1km	10:29	16:52	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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