Sat 11th Jan 2020 at 10:00am by Peteb69

Run > General

Follow User
0 👍

Time
48:03
Miles
6.21
Min/mi
7:44
Pacing
92%
WAVA
61.83
Stride(cm)
112
Cals
689
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:14/km) 110cal 11.48/16.16kmph
2) 1.61km - 7:38(4:45/km) 111cal 12.64/13.37kmph
3) 1.61km - 7:42(4:47/km) 112cal 12.53/13.67kmph
4) 1.61km - 7:44(4:49/km) 114cal 12.48/15.72kmph
5) 1.61km - 7:26(4:37/km) 112cal 13/13.64kmph
6) 1.61km - 7:40(4:46/km) 108cal 12.6/16.69kmph
7) 0.33km - 1:27(4:21/km) 22cal 13.77/13.87kmph

8:25 7:38 7:42 7:44 7:26 7:40 1:27

Pace

16%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:59	175 118-184
0.50	4:21	2:06	8:25	182 174-186
0.75	6:23	2:02	8:09	183 178-188
1.00	8:24	2:01	8:04	185 182-188
1.25	10:25	2:01	8:02	186 182-190
1.50	12:17	1:53	7:30	187 182-190
1.75	14:10	1:53	7:32	187 184-192
2.00	16:03	1:52	7:29	186 184-188
2.25	18:04	2:01	8:04	187 184-190
2.50	19:59	1:56	7:43	187 182-192
2.75	21:55	1:56	7:42	187 184-190
3.00	23:45	1:50	7:20	187 184-192
3.25	25:49	2:04	8:17	187 184-188
3.50	27:43	1:53	7:34	186 176-188
3.75	29:33	1:50	7:20	185 182-188
4.00	31:29	1:57	7:46	187 184-188
4.25	33:26	1:57	7:46	188 186-190
4.50	35:14	1:49	7:14	190 188-192
4.75	37:05	1:51	7:24	191 188-192
5.00	38:55	1:50	7:18	190 184-194
5.25	40:59	2:04 +10	8:16	188 174-194
5.50	43:00	2:01	8:05	188 180-190
5.75	44:52	1:52	7:27	188 184-190
6.00	46:44	1:53	7:30	187 170-192
6.21	48:12	1:28	7:03	187 184-190

Cadence

186 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.2	48:02	7:46
Walk	0.0	118	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.14%	More
800m	3:36	7:15	53.75%	More
1km	4:30	7:14	56.16%	More
Mile	7:26	7:26	57.81%	More
5k	23:36	7:36	61.88%	More
5 miles	38:07	7:37	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:04	7:25	63.33
5M	38:11	7:38	62.31
10km	48:05	7:44	61.79
10M	1:19:37	7:58	61.68
Half	1:46:00	8:05	60.83
20M	2:46:00	8:18	61.55
Mara	3:41:01	8:26	61.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry