Sat 11th Jan 2020 at 10:00am by Peteb69
Run > General
-
Time
48:03
-
Miles
6.21
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
61.83
-
Stride(cm)
112
-
Cals
689
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:25(5:14/km) 110cal 11.48/16.16kmph
2) 1.61km - 7:38(4:45/km) 111cal 12.64/13.37kmph
3) 1.61km - 7:42(4:47/km) 112cal 12.53/13.67kmph
4) 1.61km - 7:44(4:49/km) 114cal 12.48/15.72kmph
5) 1.61km - 7:26(4:37/km) 112cal 13/13.64kmph
6) 1.61km - 7:40(4:46/km) 108cal 12.6/16.69kmph
7) 0.33km - 1:27(4:21/km) 22cal 13.77/13.87kmph
8:25 7:38 7:42 7:44 7:26 7:40 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
175 118-184 |
0.50 |
4:21 |
2:06 |
8:25 |
182 174-186 |
0.75 |
6:23 |
2:02 |
8:09 |
183 178-188 |
1.00 |
8:24 |
2:01 |
8:04 |
185 182-188 |
1.25 |
10:25 |
2:01 |
8:02 |
186 182-190 |
1.50 |
12:17 |
1:53 |
7:30 |
187 182-190 |
1.75 |
14:10 |
1:53 |
7:32 |
187 184-192 |
2.00 |
16:03 |
1:52 |
7:29 |
186 184-188 |
2.25 |
18:04 |
2:01 |
8:04 |
187 184-190 |
2.50 |
19:59 |
1:56 |
7:43 |
187 182-192 |
2.75 |
21:55 |
1:56 |
7:42 |
187 184-190 |
3.00 |
23:45 |
1:50 |
7:20 |
187 184-192 |
3.25 |
25:49 |
2:04 |
8:17 |
187 184-188 |
3.50 |
27:43 |
1:53 |
7:34 |
186 176-188 |
3.75 |
29:33 |
1:50 |
7:20 |
185 182-188 |
4.00 |
31:29 |
1:57 |
7:46 |
187 184-188 |
4.25 |
33:26 |
1:57 |
7:46 |
188 186-190 |
4.50 |
35:14 |
1:49 |
7:14 |
190 188-192 |
4.75 |
37:05 |
1:51 |
7:24 |
191 188-192 |
5.00 |
38:55 |
1:50 |
7:18 |
190 184-194 |
5.25 |
40:59 |
2:04 +10
|
8:16 |
188 174-194 |
5.50 |
43:00 |
2:01 |
8:05 |
188 180-190 |
5.75 |
44:52 |
1:52 |
7:27 |
188 184-190 |
6.00 |
46:44 |
1:53 |
7:30 |
187 170-192 |
6.21 |
48:12 |
1:28 |
7:03 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
186 |
6.2 |
48:02 |
7:46 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
47.14% |
More |
800m |
3:36 |
7:15 |
53.75% |
More |
1km |
4:30 |
7:14 |
56.16% |
More |
Mile |
7:26 |
7:26 |
57.81% |
More |
5k |
23:36 |
7:36 |
61.88% |
More |
5 miles |
38:07 |
7:37 |
62.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.92 |
5km |
23:04 |
7:25 |
63.33 |
5M |
38:11 |
7:38 |
62.31 |
10km |
48:05 |
7:44 |
61.79 |
10M |
1:19:37 |
7:58 |
61.68 |
Half |
1:46:00 |
8:05 |
60.83 |
20M |
2:46:00 |
8:18 |
61.55 |
Mara |
3:41:01 |
8:26 |
61.64 |
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