Sat 11th Jan 2020 at 11:00am by dacecain

Run > Recovery Run

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Time
35:03
Miles
4.00
Min/mi
8:46
Pacing
89%
WAVA
51.15
Stride(cm)
110
Cals
396
Cadence
167
BPM
136
%MHR
68.5
B/mi
1194
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 35:03(8:46/m) 137/145bpm 396cal 6.85/9.6mph

35:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	116 88-137	1052	164 160-170	0/4
0.25	2:12	1:04	8:32	131 127-134	1118	164 162-168	0/6
0.38	3:17	1:05	8:40	131 128-134	1135	165 164-166	1/1
0.50	4:24	1:07	8:55	135 132-138	1204	166 164-168	1/1
0.63	5:25	1:01	8:10	136 134-138	1110	168 166-174	1/2
0.75	6:30	1:05	8:37	136 132-141	1173	168 162-174	3/3
0.88	7:42	1:13	9:41	138 132-144	1337	166 164-168	5/0
1.00	8:49	1:07	8:54	135 131-138	1201	168 166-172	2/0
1.13	9:55	1:06	8:50	138 135-141	1220	167 166-168	2/2
1.25	10:58	1:03	8:21	136 134-138	1137	168 166-168	1/4
1.38	11:57	59	7:48	135 134-137	1053	171 168-176	2/8
1.50	12:45	49	6:28	137 135-140	886	168 166-170	0/10
1.63	13:47	1:02	8:12	139 136-142	1140	168 166-170	1/5
1.75	14:56	1:09	9:13	137 135-139	1262	167 164-170	4/2
1.88	16:01	1:05	8:43	138 136-140	1202	167 164-170	1/1
2.00	17:03	1:02	8:18	138 137-141	1145	168 168-168	0/1
2.13	18:12	1:09	9:10	144 143-145	1321	168 168-168	7/0
2.25	19:17	1:05	8:38	142 140-143	1225	168 166-168	3/0
2.38	20:24	1:07	8:57	138 137-140	1236	167 166-168	2/2
2.50	21:30	1:06	8:51	139 136-141	1231	168 166-170	3/1
2.63	22:42	1:12	9:34	138 135-142	1320	167 166-168	1/1
2.75	23:46	1:04	8:31	139 136-142	1183	166 162-170	3/2
2.88	24:46	1:00	7:59	139 136-141	1110	168 166-170	2/3
3.00	25:54	1:08	9:04	142 140-145	1287	167 166-168	7/0
3.13	27:04	1:10	9:21	140 136-145	1310	165 160-168	4/1
3.25	28:09	1:05	8:41	137 135-138	1190	166 164-168	1/2
3.38	29:16	1:07	8:59	139 137-140	1249	166 164-168	4/0
3.50	30:29	1:12	9:38	137 135-139	1321	165 164-166	4/0
3.63	31:48	1:19	10:33	138 136-140	1457	165 162-166	7/0
3.75	33:01	1:13	9:46	139 137-140	1357	166 164-166	7/0
3.88	33:56	55	7:17	137 135-139	997	167 166-170	0/6
4.00	35:02	1:06	8:50	137 135-140	1211	167 166-170	0/6

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 47m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	9:37
14 3.1%	8:37
14 2.2%	8:55
10 1.9%	8:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	35:03	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.78%	More
800m	3:46	7:35	48.31%	More
1km	4:52	7:50	48.88%	More
Mile	8:12	8:12	49.60%	More
5k	26:48	8:38	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:49	8:38	51.60
5M	44:24	8:53	50.64
10km	55:54	9:00	50.18
10M	1:32:35	9:16	50.03
Half	2:03:15	9:25	49.31
20M	3:13:01	9:39	49.89
Mara	4:16:59	9:49	49.97

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