Sat 11th Jan 2020 at 8:00am by GordonG
Run > Long Run
-
Time
2:43:55
-
Miles
14.52
-
Min/mi
11:17
-
Pacing
87%
-
WAVA
45.84
-
Cals
2802
-
Asc(m)
276
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 6:00(10:23/m) 107cal
2) 0.55m - 6:00(10:50/m) 100cal
3) 0.55m - 6:00(10:59/m) 106cal
4) 0.53m - 6:00(11:17/m) 102cal
5) 0.53m - 6:00(11:25/m) 98cal
6) 0.55m - 6:00(10:59/m) 108cal
7) 0.53m - 6:00(11:16/m) 101cal
8) 0.55m - 6:00(10:50/m) 105cal
9) 0.51m - 6:00(11:42/m) 101cal
10) 0.55m - 6:00(10:53/m) 97cal
11) 0.51m - 6:00(11:47/m) 105cal
12) 0.52m - 6:00(11:29/m) 102cal
13) 0.53m - 6:00(11:22/m) 105cal
14) 0.52m - 6:00(11:30/m) 103cal
15) 0.52m - 6:00(11:34/m) 95cal
16) 0.55m - 6:00(10:51/m) 105cal
17) 0.49m - 6:00(12:11/m) 101cal
18) 0.54m - 6:00(11:02/m) 105cal
19) 0.55m - 6:00(10:54/m) 105cal
20) 0.54m - 6:00(11:12/m) 105cal
21) 0.45m - 6:00(13:24/m) 87cal
22) 0.53m - 6:00(11:24/m) 106cal
23) 0.51m - 6:00(11:45/m) 102cal
24) 0.47m - 6:00(12:41/m) 84cal
25) 0.53m - 6:00(11:16/m) 104cal
26) 0.52m - 6:00(11:33/m) 106cal
27) 0.49m - 6:00(12:16/m) 97cal
28) 0.32m - 3:27(10:54/m) 60cal
6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 6:00 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:09 |
5:09 |
10:17 |
0/30 |
| 1.00 |
10:19 |
5:10 |
10:20 |
6/21 |
| 1.50 |
16:02 |
5:43 |
11:26 |
8/4 |
| 2.00 |
21:36 |
5:35 |
11:10 |
14/0 |
| 2.50 |
27:33 |
5:56 |
11:53 |
9/1 |
| 3.00 |
32:46 |
5:13 |
10:26 |
3/13 |
| 3.50 |
38:27 |
5:41 |
11:21 |
5/16 |
| 4.00 |
43:54 |
5:28 |
10:55 |
4/4 |
| 4.50 |
49:30 |
5:36 |
11:12 |
8/7 |
| 5.00 |
55:10 |
5:40 |
11:20 |
7/2 |
| 5.50 |
1:00:44 |
5:34 |
11:07 |
8/1 |
| 6.00 |
1:06:41 |
5:57 |
11:54 |
18/1 |
| 6.50 |
1:12:25 |
5:44 |
11:28 |
11/7 |
| 7.00 |
1:18:06 |
5:41 |
11:22 |
8/2 |
| 7.50 |
1:23:48 |
5:43 |
11:25 |
11/17 |
| 8.00 |
1:29:38 |
5:50 |
11:39 |
17/14 |
| 8.50 |
1:35:05 |
5:27 |
10:53 |
5/11 |
| 9.00 |
1:41:01 |
5:56 |
11:52 |
20/2 |
| 9.50 |
1:46:40 |
5:39 |
11:18 |
5/6 |
| 10.00 |
1:52:05 |
5:25 |
10:50 |
5/10 |
| 10.50 |
1:57:37 |
5:32 |
11:04 |
3/19 |
| 11.00 |
2:03:16 |
5:40 |
11:19 |
9/4 |
| 11.50 |
2:09:51 |
6:34 |
13:09 |
6/7 |
| 12.00 |
2:15:38 |
5:47 |
11:35 |
6/6 |
| 12.50 |
2:22:14 |
6:36 |
13:11 |
16/11 |
| 13.00 |
2:27:45 |
5:31 |
11:01 |
1/29 |
| 13.50 |
2:33:28 |
5:43 |
11:26 |
6/3 |
| 14.00 |
2:39:31 |
6:03 |
12:07 |
31/3 |
| 14.50 |
2:45:10 |
5:38 |
11:17 |
14/5 |
| 14.52 |
2:45:26 |
16 |
11:41 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 3.9% |
12:07
|
|
30 1.4% |
11:22
|
|
20 2.2% |
11:48
|
|
18 3.9% |
12:16
|
|
17 3.8% |
11:26
|
|
15 3.6% |
13:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
34.45% |
More |
| 800m |
5:02 |
10:07 |
39.84% |
More |
| 1km |
6:17 |
10:06 |
41.61% |
More |
| Mile |
10:13 |
10:13 |
43.39% |
More |
| 5k |
33:56 |
10:55 |
44.46% |
More |
| 5 miles |
55:05 |
11:01 |
44.66% |
More |
| 10k |
1:09:00 |
11:06 |
44.57% |
More |
| 10 miles |
1:52:00 |
11:12 |
45.41% |
More |
| Half |
2:28:44 |
11:21 |
45.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
63.46 |
| 5km |
26:36 |
8:34 |
56.73 |
| 5M |
46:38 |
9:20 |
52.76 |
| 10km |
1:00:15 |
9:42 |
51.03 |
| 10M |
1:45:35 |
10:34 |
48.17 |
| Half |
2:25:11 |
11:05 |
46.02 |
| 20M |
3:59:07 |
11:57 |
44.27 |
| Mara |
5:28:47 |
12:33 |
42.94 |
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