Sat 11th Jan 2020 at 10:00am by Will H

Run > General

Follow User
0 👍

Time
1:35:07
Miles
10.44
Min/mi
9:07
Pacing
69%
WAVA
53.10
Stride(cm)
102
Cals
991
Cadence
174
BPM
128
%MHR
65.2
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 124/133bpm 104cal 6.69/7.85mph
2) 1m - 8:46(8:46/m) 128/135bpm 107cal 6.85/7.22mph
3) 1m - 8:53(8:53/m) 129/133bpm 104cal 6.75/7.47mph
4) 1m - 9:05(9:05/m) 129/133bpm 102cal 6.61/7.81mph
5) 1m - 9:30(9:30/m) 129/134bpm 101cal 6.32/8.41mph
6) 1m - 9:01(9:01/m) 127/132bpm 87cal 6.66/7.06mph
7) 1m - 9:02(9:02/m) 129/136bpm 93cal 6.65/6.99mph
8) 1m - 9:07(9:07/m) 129/133bpm 89cal 6.58/6.99mph
9) 1m - 9:09(9:09/m) 128/134bpm 84cal 6.56/7.01mph
10) 1m - 9:25(9:25/m) 128/134bpm 84cal 6.37/7.16mph
11) 0.44m - 4:12(9:31/m) 128/131bpm 36cal 6.3/6.66mph

8:58 8:46 8:53 9:05 9:30 9:01 9:02 9:07 9:09 9:25 4:12

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:00	117 77-131	1054	171 116-180
1.00	8:58	4:28	8:55	128 125-132	1142	177 174-180
1.50	13:20	4:22	8:45	128 126-131	1119	177 174-180
2.00	17:43	4:23	8:46	128 124-135	1123	175 170-178
2.50	22:09	4:26	8:52	130 127-132	1153	174 172-178
3.00	26:44	4:35 +5	9:09	129 123-133	1181	176 172-182
3.50	31:15	4:31	9:02	130 126-133	1175	175 170-178
4.00	35:47	4:32	9:03	128 125-130	1159	173 170-176
4.50	40:29	4:43	9:25	129 125-134	1215	174 170-176
5.00	45:17	4:47	9:34	129 125-131	1235	174 172-178
5.50	49:45	4:28	8:56	128 124-132	1144	174 172-178
6.00	56:53	7:08 +2:35	14:16	124 103-130	1769	173 120-182
6.50	1:01:27	4:34	9:08	130 123-136	1187	174 172-176
7.00	1:05:55	4:28	8:56	129 124-132	1152	175 172-178
7.50	1:10:25	4:30	9:01	129 125-133	1163	175 172-178
8.00	1:15:01	4:37	9:13	129 125-133	1189	174 172-178
8.50	1:19:29	4:28	8:55	128 124-132	1142	174 172-178
9.00	1:24:11	4:42	9:24	128 123-134	1203	171 106-178
9.50	1:28:46	4:35	9:09	128 125-131	1172	173 170-178
10.00	1:33:36	4:51	9:41	128 121-134	1240	172 152-176
10.44	1:37:48	4:12	9:32	128 126-130	1220	172 168-176

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	10.4	1:34:46	9:07
Walk	3.0	118	0	2:57	1:42:59
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.86%	More
800m	4:18	8:39	44.32%	More
1km	5:24	8:41	45.99%	More
Mile	8:42	8:42	48.58%	More
5k	27:40	8:54	51.99%	More
5 miles	45:11	9:02	51.80%	More
10k	58:41	9:27	49.79%	More
10 miles	1:33:34	9:21	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	25:26	8:11	56.54
5M	42:41	8:32	54.83
10km	54:04	8:42	54.04
10M	1:30:46	9:05	53.19
Half	2:01:46	9:18	52.05
20M	3:13:00	9:39	52.03
Mara	4:18:56	9:53	51.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry