Fri 10th Jan 2020 at 9:00am by Oscar the Grouch

Run > General

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Time
47:38
Miles
5.41
Min/mi
8:48
Pacing
87%
WAVA
52.85
Stride(cm)
111
Cals
671
Cadence
164
BPM
152
%MHR
80.9
B/mi
1339
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/146bpm 110cal 6.87/7.6mph
2) 1m - 8:41(8:41/m) 149/152bpm 121cal 6.9/7.24mph
3) 1m - 8:50(8:50/m) 155/158bpm 127cal 6.79/7.24mph
4) 1m - 9:15(9:15/m) 159/161bpm 136cal 6.48/7.18mph
5) 1m - 8:39(8:39/m) 161/161bpm 127cal 6.93/10.65mph
6) 0.41m - 3:27(8:22/m) 161/161bpm 50cal 7.17/11.84mph

With Ben

8:44 8:41 8:50 9:15 8:39 3:27

Pin Map

0mi in 0

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	119 83-142	1052	166 124-174	5/2
0.50	4:29	2:17	9:07	143 142-143	1303	164 160-168	8/2
0.75	6:37	2:08	8:30	144 143-145	1225	166 162-172	5/9
1.00	8:43	2:06	8:24	146 145-146	1227	163 160-166	3/8
1.25	10:55	2:12	8:50	147 146-148	1298	163 160-166	5/4
1.50	13:03	2:08	8:32	149 148-149	1272	163 160-164	3/7
1.75	15:14	2:11	8:42	150 149-151	1306	162 158-166	2/8
2.00	17:25	2:11	8:44	151 151-152	1319	163 160-166	3/2
2.25	19:39	2:14	8:55	153 152-154	1365	163 160-168	7/5
2.50	21:53	2:14	8:56	154 154-155	1375	163 160-170	5/8
2.75	24:02	2:09	8:38	156 155-156	1347	164 160-166	9/12
3.00	26:16	2:13	8:53	157 157-158	1394	160 158-164	2/6
3.25	28:25	2:10	8:39	159 158-159	1376	160 158-162	1/17
3.50	30:53	2:28	9:51	160 159-161	1576	161 160-164	10/3
3.75	33:39	2:46 +22	11:04	156 142-161	1727	159 124-166	3/4
4.00	35:53	2:14	8:55	161 161-161	1435	164 160-170	8/3
4.25	38:26	2:33	10:13	161 161-161	1646	162 156-168	10/2
4.50	40:45	2:19	9:15	161 161-161	1489	162 158-166	14/9
4.75	42:46	2:01	8:06	161 161-161	1303	167 160-176	8/4
5.00	44:32	1:46	7:03	161 161-161	1134	177 160-198	3/7
5.25	46:55	2:23	9:32	161 161-161	1534	159 154-174	2/3
5.41	48:00	1:05	6:40	161 161-161	1074	195 156-234	5/1

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 53m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	9:10
10 2.1%	8:58
See your biggest climbs

Cadence

164 (234 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	5.4	47:37	8:48
Walk	0.8	124	0	23	3:42:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.27%	More
800m	3:46	7:34	50.22%	More
1km	4:52	7:50	50.62%	More
Mile	8:03	8:03	52.12%	More
5k	27:05	8:43	52.67%	More
5 miles	44:19	8:52	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:28	8:31	53.91
5M	43:49	8:46	52.97
10km	55:10	8:53	52.52
10M	1:31:21	9:08	52.40
Half	2:01:38	9:17	51.66
20M	3:10:28	9:31	52.27
Mara	4:13:35	9:41	52.35

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