Sat 11th Jan 2020 at 9:00am by wAckie Racer

Run > parkrun

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Time
22:12
Miles
3.13
Min/mi
7:06
Pacing
94%
WAVA
69.10
Stride(cm)
132
Cals
389
Cadence
171
Asc(m)
66
Surface
Road

Notes & Comments

Kew Woods parkrun event #54 , undulating 3 lapper , 1 small lap & 2 larger laps on a mixture of gravel paths & tarmac . Disappointed not to dip under 22 but pleased with 5th place overall considering there were 3 dog assisted runners in front of me & another Cat best

. Plenty of parking at the garden centre near the start / finish but unfortunately the toilets dont open before 9am

Split Summary
===
1) 1m - 6:57(6:57/m) 121cal 8.63/10.9mph
2) 1m - 7:09(7:09/m) 128cal 8.38/8.89mph
3) 1m - 7:15(7:15/m) 125cal 8.27/11.54mph
4) 0.13m - 50(6:21/m) 15cal 9.45/11.9mph

6:57 7:09 7:15 50

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	175 120-192	3/1
0.25	1:43	51	6:51	174 172-176	3/1
0.38	2:38	55	7:22	173 168-178	5/3
0.50	3:30	51	6:52	171 170-172	1/7
0.63	4:23	53	7:02	173 172-176	6/0
0.75	5:14	52	6:53	172 170-174	1/3
0.88	6:07	53	7:05	172 170-176	2/2
1.00	6:56	49	6:32	172 170-174	1/5
1.13	7:51	54	7:14	172 170-174	3/2
1.25	8:42	51	6:49	172 172-174	1/2
1.38	9:34	52	6:55	172 170-174	2/2
1.50	10:28	54	7:14	171 170-172	2/1
1.63	11:19	52	6:52	172 170-174	1/2
1.75	12:11	51	6:52	171 170-174	1/1
1.88	13:08	57	7:35	171 168-174	5/1
2.00	14:06	58	7:44	169 166-172	4/1
2.13	14:58	52	6:56	173 166-182	3/5
2.25	15:49	51	6:48	169 166-174	0/6
2.38	16:42	53	7:04	171 168-172	5/1
2.50	17:36	54	7:11	170 168-172	0/2
2.63	18:32	56	7:30	170 166-176	2/2
2.75	19:31	59	7:56	169 166-172	6/1
2.88	20:26	55	7:19	169 166-172	1/1
3.00	21:21	55	7:18	169 164-174	3/4
3.13	22:09	48	6:22	172 168-182	1/5

Elevation

Asc 66m, Range 10m, Flat prediction 22:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	22:11	7:05
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.86%	More
800m	3:25	6:52	59.19%	More
1km	4:16	6:52	61.66%	More
Mile	6:54	6:54	64.71%	More
5k	21:59	7:04	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	22:02	7:06	69.05
5M	36:28	7:18	68.06
10km	45:55	7:23	67.55
10M	1:16:03	7:36	67.48
Half	1:41:15	7:44	66.59
20M	2:38:33	7:56	67.38
Mara	3:31:06	8:03	67.48

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