Sat 11th Jan 2020 at 8:00am by wAckie Racer

Run > General

Kew Woods parkrun

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Time
9:03
Miles
0.94
Min/mi
9:38
Pacing
70%
WAVA
46.43
Stride(cm)
104
Cals
114
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 9:03(9:36/m) 114cal 6.25/7.49mph

9:03

Pin Map

0mi in 0

Pace

14%

26%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:24	165 120-176
0.13	1:08	33	8:51	167 164-168
0.19	1:41	32	8:35	165 162-168
0.25	2:14	33	8:48	165 164-166
0.31	3:33	1:19 +29	21:12	157 152-162
0.38	4:14	41	10:51	159 152-164
0.44	4:53	39	10:24	163 160-164
0.50	5:32	39	10:26	162 156-168
0.56	6:08	36	9:39	161 156-164
0.63	6:42	34	9:05	161 154-164
0.69	7:13	31	8:08	165 164-166
0.75	7:42	29	7:52	166 162-172
0.81	8:14	32	8:34	163 160-166
0.88	8:52	37	9:55	161 160-162
0.94	9:28	36	9:42	162 160-164

Cadence

162 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	0.9	9:02	9:35
Walk	5.1	120	0	29	20:36:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.98%	More
800m	4:33	9:10	44.39%	More
1km	5:49	9:21	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	32:08	10:21	47.35
5M	53:13	10:39	46.64
10km	1:07:00	10:47	46.30
10M	1:50:57	11:06	46.25
Half	2:27:43	11:17	45.64
20M	3:51:20	11:34	46.18
Mara	5:07:59	11:45	46.25

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