Sat 11th Jan 2020 at 9:00am by the hickmanator

Run > Long Run

windy
cold

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Time
1:30:41
Miles
10.02
Min/mi
9:03
Pacing
23%
WAVA
58.31
Stride(cm)
110
Cals
1255
Cadence
162
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 127cal 6.16/7.47mph
2) 1m - 9:24(9:24/m) 125cal 6.39/6.78mph
3) 1m - 9:01(9:01/m) 125cal 6.66/7.16mph
4) 1m - 8:58(8:58/m) 125cal 6.69/7.06mph
5) 1m - 9:05(9:05/m) 126cal 6.61/7.22mph
6) 1m - 8:56(8:56/m) 125cal 6.72/7.33mph
7) 1m - 8:59(8:59/m) 126cal 6.68/7.18mph
8) 1m - 8:52(8:52/m) 125cal 6.77/7.33mph
9) 1m - 9:01(9:01/m) 124cal 6.65/7.16mph
10) 1m - 8:31(8:31/m) 125cal 7.04/7.51mph
11) 0.02m - 10(9:24/m) 2cal 6.38/7.56mph

9:44 9:24 9:01 8:58 9:05 8:56 8:59 8:52 9:01 8:31 10

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	158 152-160	9/2
1.00	9:45	4:52	9:43	160 156-162	14/3
1.50	14:31	4:46	9:32	161 158-164	13/2
2.00	19:09	4:38	9:15	160 154-162	8/9
2.50	26:45	7:36 +3:07	15:13	162 156-166	9/7
3.00	31:18	4:32	9:05	162 156-166	0/21
3.50	35:46	4:29	8:57	162 156-164	3/8
4.00	40:16	4:30	9:00	162 154-166	5/7
4.50	48:22	8:05 +3:40	16:11	162 156-166	10/20
5.00	53:00	4:39	9:17	162 156-166	8/10
5.50	57:35	4:35	9:09	164 160-168	27/7
6.00	1:01:56	4:22	8:43	163 158-166	6/14
6.50	1:09:54	7:57 +3:33	15:55	162 154-166	7/6
7.00	1:14:29	4:35	9:11	164 152-166	9/2
7.50	1:18:59	4:30	9:00	165 158-170	21/0
8.00	1:23:20	4:21	8:43	164 156-172	5/10
8.50	1:31:48	8:27 +3:45	16:55	162 122-166	26/11
9.00	1:36:06	4:18	8:36	164 160-172	7/21
9.50	1:40:24	4:18	8:36	164 156-182	3/29
10.00	1:44:38	4:14	8:28	166 162-168	5/11
10.02	1:44:46	8	9:03	160 160-160	0/0

Elevation

Asc 202m, Range 64m, Flat prediction 1:24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	9:02
27 4.9%	9:31
24 4.8%	9:36
12 2.4%	9:47
12 1.7%	9:30
10 2.5%	23:19
See your biggest climbs

Cadence

162 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	10	1:33:44	9:22
Walk	10.5	113	0	11:02	24:38:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.34%	More
800m	4:11	8:25	49.45%	More
1km	5:16	8:28	51.27%	More
Mile	8:30	8:30	53.87%	More
5k	31:08	10:01	50.12%	More
5 miles	51:37	10:19	49.36%	More
10k	1:06:06	10:38	48.20%	More
10 miles	1:44:36	10:28	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:13	8:26	59.51
5M	43:24	8:41	58.71
10km	54:39	8:48	58.30
10M	1:30:29	9:03	58.30
Half	2:00:29	9:12	57.53
20M	3:08:40	9:26	58.22
Mara	4:11:12	9:35	58.30

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